Second to regular exercise, a balanced diet can greatly improve your overall health. A healthy diet includes moderate servings from each food group. Aside from including all the macronutrients such as protein, carbohydrates, and fat, a healthy diet should include vitamins and minerals.
A lack of B vitamins can affect blood cell health and brain function. B vitamins can naturally be found in food like eggs, meat, green vegetables, and rice. If you are on a restrictive diet, you may need to take vitamin supplements to reach your daily requirements.
Unfortunately, more sleep may be hard for many people to do with all the demands from work, school, and family life. Exercise and diet can improve the quality of your sleep. Better sleep greatly improves brain function. Most adults need 7 to 9 hours of sleep per night, though many adults often fall short or skip sleep at night.
Studies show that power naps can improve alertness, perception, mood, and memory. Interestingly, an afternoon nap can be just as effective or even more effective than a cup of coffee. So, if you find yourself feeling foggy, taking a nap for 30 minutes to an hour may help.
For many modern women, birth control offers a way to prevent or plan having a family. Timing when you have children makes it easier to plan your career, education, and finances. Despite its benefits, brain fog is sometimes a side effect of birth control. If you are concerned with brain fog, talk to your doctor about other birth control options.