What are the effects of anger?
Now that we have an idea of what happens when we get angry, and how anger affects your brain and body, what exactly are the effects of anger?
Here are some of the things that can happen to your body if you are constantly angry:
Being angry constantly can trigger headaches. This happens because the muscles in your head and neck tense up, causing what’s called a tension headache.
People who are always angry are also more prone to having migraines. This is because anger and stress are known migraine triggers, so constantly being angry can make a person more prone to having migraine.
Insomnia is another effect of anger. The reason behind it is that being angry puts your body in a heightened state, and causes you to tense up and become more alert and ready to fight.
This results in a lot of stress, which can make it difficult for a person to fall asleep. Studies have found that people who tend to be more angry are more prone to sleepless nights compared to people who weren’t often angry.
High blood pressure
Whenever a person gets angry, their heart pumps more blood through their body, and increases their blood pressure. Usually, it should not be a problem because once a person stops getting angry, it will go down.
But if a person is constantly angry, then they might suffer the negative effects of high blood pressure more than others. This means that they are more prone to stroke, heart attacks, blood clots, and other problems that people with high blood pressure have.
Hypertension: All You Need to Know