Here are some of the possible things that can trigger migraines.
Majority of people who suffer from migraine also suffer from stress. In fact, stress is the number one cause of migraines. Things that can contribute to stress are problems at work, personal or relationship problems, finances, anxiety, as well as depression.
Lack of sleep
Lack of sleep is another common trigger for migraines, especially for those who work the graveyard shift, or for those who have insomnia. Sleep is important when it comes to allowing you to rest and recharge. Not having enough sleep can mean that you are already pushing yourself too hard.
If you are constantly suffering from a lack of sleep, chances are, you are also suffering from migraine.
Did you know that women are three times more likely to have migraines compared to men? About 75% of women tend to experience migraine right around the start of their menstrual cycle. This is mainly due to the fluctuating levels of progesterone and estrogen hormones in their bodies.
Taking too much medication
People who constantly suffer from migraines might be taking medication to help deal with the pain. But ironically, there are times where taking too much migraine medication can trigger a person’s migraine. This phenomenon is called Medication Overuse Headache or MOH.
Certain smells can trigger migraine
Migraines can also sometimes be triggered by strong odors or smells. Migraines are commonly associated with osmophobia, or a strong dislike of certain odors. People with this condition might start having a migraine if they smell something bad, or very strong-smelling.