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Traditional medicine is a vital part of Filipino culture. When used with proper medical guidance, they can do wonders for our health and wellness. Find science-backed information on herbal and alternative medicine, here.
You’ve seen it — the glass bottle with the green liquid in it. On the front are the words on the label: “Efficascent Oil.” But all it takes is just a whiff to know exactly what's in the bottle. You might even be reminded of your lolo and lola, who always had a bottle for their […]
Reviewed by Dexter Macalintal, MD • Mar 13, 2023
Discover more Herbals and Alternatives Categories
A lot of people claim that there are numerous benefits of fish oil supplements. You've probably seen these supplements in the supermarket or in health food stores with their distinctive amber-colored capsules. But can fish oil really have all of these benefits? Is it even good for your health in the first place? Let's find out. What […]
Reviewed by Rubilyn Saldana-Santiago, MD • Dec 19, 2022
In recent years, there have been a number of trendy detoxification therapies. There have been foot detox pads, juice cleanses, and body wraps. Manufacturers of these products advertise them as “natural” products or treatments that can help remove harmful “toxins” from the body. Proponents of these therapies claim to treat illnesses and diseases like dystonia […]
Reviewed by Regina Victoria Boyles, MD • Nov 21, 2022
Mulberry (Morus alba L.) is a plant that is very common in Asia. Belonging to the Moraceae family, it is a flowering, woody, enduring plant which is popular in jams and juices. And since the benefits of mulberry include many potential pharmacological benefits, it has also been used in traditional medicine. According to studies, mulberry fruits […]
Reviewed by Rubilyn Saldana-Santiago, MD • May 22, 2024
For most people, coconuts are thought to be just mere fruits that could bring delight to a person through its meat or quench one’s thirst with its juice during hot and humid days. However, they are more than just that. As the 'tree of life', they provide so much for the people to utilize — […]
Reviewed by Rubilyn Saldana-Santiago, MD • Dec 19, 2022
Lemongrass or tanglad grows in many parts of the country. Also called citronella, this plant has tall, thin leaves and a lemony or citrusy aroma. Not only do people use it in cooking, but many also boil the leaves or stems to prepare a relaxing tea. Here are some of the potential lemongrass tea benefits. 1. […]
Reviewed by Rubilyn Saldana-Santiago, MD • Dec 09, 2022
Many Filipinos love guyabano, with its smooth texture and refreshing taste that others claim is a combination of apple and strawberry with a touch of citrus flavor. The Department of Science and Technology (DOST) also acknowledges guyabano's health benefits enough for them to develop several supplements and teas. But is it true that guyabano benefits […]
Reviewed by John Paul Abrina, MD • Sep 20, 2023
Herbs have been used as a traditional form of medicine, especially in remote areas in the Philippines. Various kinds of plants and their different parts have distinct use. Among the several herbs you know, some of them are also effective herbs to cleanse the lungs. Check out other herbs you probably did not know that are […]
Reviewed by Regina Victoria Boyles, MD • Mar 08, 2023
Synsepalum dulcificum, commonly known as miracle fruit or miracle berry, is a widely used sweetening agent that makes sour items taste sweet. It may be a sweetening agent, but miracle fruit is tasteless, and its sweetener property is similar to sugar. However, it is not considered as an additive and a natural and non-caloric sweetener. […]
Written by Stephanie Nera, RPh, PharmD • Jul 07, 2021
Living with diabetes can be challenging. And while it has no cure, it can be properly managed with proper diet, appropriate medication, and change in diet. Often, as part of their diet, diabetics will add more fruits, drinks and supplements that are known to bring down blood sugar - one of which is the mulberry. […]
Reviewed by Stephanie Nera, RPh, PharmD • Dec 20, 2022
While honey has been hailed as a superfood by many, is bee pollen good for your health? Learn more about bee pollen side effects today. What is bee pollen? Pollen is considered the “male” fertilizing agent of plants. This is usually a dusty or powdery yellow substance found on flowering plants. Pollen is also one of the […]
Written by Stephanie Nera, RPh, PharmD • Nov 21, 2022
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Meet The Team
Mia Dacumos, MD
Nephrology • Makati Medical Center
Rubilyn Saldana-Santiago, MD
Pediatrics
Stephanie Nera, RPh, PharmD
Pharmacology
