Lemon balm is one of the most used herbal medicines that relieve stress, insomnia, dementia, irritable bowel syndrome (IBS), dyspepsia, and acid reflux.
You can drink lemon balm tea or take lemon balm supplements or extracts to soothe your digestive problems. Also, lemon balm is available as lotion or balm that you can directly apply on your skin. Some people also use lemon balm essential oil in their diffuser as it helps reduce stress and promote calmness.
Known as a demulcent herb, marshmallow root is rich in mucilage that coats the lining of the stomach and the esophagus to protect it from the harsh effects of stomach acid. Marshmallow root also acts as a pain reliever since it eases the irritation you might feel due to heartburn and acid reflux.
You can get the benefits of marshmallow root by drinking it as a tea, or by taking it as a supplement. Marshmallow root is not for children, as well as pregnant and nursing women.
Note: Consult professionals before trying out these herbal medicines, especially if you have underlying medical conditions.
If you constantly experience acid reflux and heartburn, consult your doctor and take the right medication as prescribed. However, if you want to go natural, herbal medicines for acid reflux can help relieve your gastrointestinal issues without the use of synthetic medicines.
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