To add this natural remedy for diabetes to your diet, try the following following:
- Add ½ teaspoon of cinnamon per day to your diet, in your food or drink. Always consult a doctor first.
- Always use the same dose every day to avoid blood sugar levels that quickly fluctuate.
- Use cinnamon powder or sticks instead of processed cinnamon products like cinnamon oil. Methylhydroxychalcone polymer (MHCP), the main ingredient in cinnamon which has an insulin-like effect and increases insulin sensitivity, is not found in cinnamon oil.
There are still many studies whose results contradict the effects of cinnamon in controlling blood sugar levels. Further research is needed to confirm that cinnamon is an effective natural remedy for diabetes.

4. Black Cumin
Many trust black cumin as a natural medicine to treat various diseases, including diabetes. It can fight inflammation, lower blood fat levels, and maintain heart and liver health. Research in the journal Oxidative medicine and cellular longevity conducted on animals also found the same benefits.
The benefits of Black Seed as a natural remedy for diabetes come from the antioxidant content of thymoquinone. This antioxidant controls blood sugar while helping to improve the production of insulin secretion.
The antioxidant thymoquinone can also prevent the occurrence of diabetic dyslipidemia. Dyslipidemia is a condition when the level of fat in the blood is abnormal, either too high or too low.
Other studies have found that black cumin can help lower fasting blood sugar, post-meal blood sugar, and HbA1c levels.
Unfortunately, various studies of cumin as a natural remedy for diabetes are still limited to animals. The scientific community needs human clinical trials to prove the benefits of black cumin as a diabetes herbal medicine.

5. Ginger
Ginger is a type of spice that is popular because of its abundant benefits. Research in the journal Complementary Therapies in Medicine showed ginger was able to reduce fasting blood sugar levels and HbA1c levels in 88 diabetics who consumed 3 grams of ginger daily for eight weeks.
The efficacy of ginger as a natural remedy for diabetes goes beyond these benefits. Ginger can prevent inflammation that causes eye complications, as well as heart disease due to diabetes.
Again, the results of studies regarding the benefits of ginger as a natural remedy for diabetes have limitations. Further research can determine the effectiveness and safety of ginger as an herbal medicine for diabetes.

6. Aloe Vera
Aloe vera is very popular as a natural ingredient for treating healthy skin and hair. And it is also effective as a natural remedy for diabetes.
According to the Global Diabetes Community page, aloe vera can reduce fasting blood sugar (GDP) levels. In addition, aloe vera also helps lower blood fat levels in people with type 2 diabetes.
The benefits of aloe vera as a natural remedy for diabetes come from the content of lectins, mannans, and anthraquinones in aloe vera. These active compounds are known to relieve diabetic wounds. It does this by reducing swelling and speeding up the healing process.
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