All About Obesity

Obesity, or what is called the “silent epidemic”, has been found to have affected some 27 million Filipinos. As of November 2022, the Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) has observed a spike in the prevalence of obesity in the Philippines, particularly in kids and adults. The 2021 Expanded National Nutrition Survey […]

Just as there are healthy sources of carbohydrates and protein, there are also good sources of fats. What are good fats? And can they help with obesity? Find out here.  Not All Fats Are Bad If you want to have a healthier diet, one of your first instincts is to steer clear of fatty foods. And while […]

It's no secret that a lot of people struggle with weight loss. While it is true that weight loss can be done with diet and exercise, not everyone has the discipline and the time to focus on these things. This is the reason why fat burning pills remain very popular. This begs the question of whether […]

Obesity remains a major health concern worldwide.  It is considered by the World Health Organization to be among the biggest threats to global health in 2019. Learning how to prevent obesity can go a long way in stopping this global health epidemic. In the Philippines, obesity also poses a grave threat. One in three Filipino adults […]

Weight loss journeys often feel overwhelming, especially when traditional approaches haven't delivered the results you're hoping for. Medical weight loss offers a scientifically-backed alternative that addresses the complex factors affecting your weight. Let's explore how this comprehensive approach can help you achieve not just temporary weight reduction, but sustainable health improvements. https://hellodoctor.com.ph/healthy-eating/obesity/treating-obesity-in-the-philippines/ Understanding Medical Weight Loss and […]

The leading cause of death in the Philippines remains to be heart disease. That's why it's important to be proactive when it comes to your cardiovascular health. Are you looking for good exercise for heart health? If you are, and you feel a little overwhelmed with all your choices, this article might help you. It's Crucial […]

Heart health is a huge aspect of our overall wellness, and one way to keep our heart healthy is through cardio exercise. You already know that "cardio" or aerobic exercise is good for your heart because it lowers your resting pulse rate and strengthens your heart muscle and blood vessels. According to research, cardiovascular exercise […]

These days, people are spoiled for choice when it comes to diets that can help them lose weight. But sometimes, things can get confusing really fast, especially for first-time dieters. This is why a good approach when it comes to dieting would be to use a balanced meal plate. Using a balanced meal plate is great […]

Many people seek a better diet to maintain or manage their weight. Diabetic people are no exception as they, too, are always on the lookout for healthy additions to their plate. You may have heard about a diet tool called the glycemic index — what is it? How can low glycemic fruits help with your […]

Weight loss is a journey and like most journeys, we often find it easier when we’re not doing it alone. I’m sure all of us have heard of inspirational success stories where two best friends or partners have helped each other out in reaching their health goals. Read on to learn more about the perks […]

The golden rule in losing weight generally comes down to this: burn more calories than you consume. This is why many people seeking to shed some extra pounds either go on a calorie-restricting diet or perform intense workouts. Sometimes, they even do both. But what if it’s possible to lose weight by carefully choosing the […]