If you’re looking for fat-burning foods that not only boost fat metabolism but also make you feel fuller for longer, consider having more eggs.
A study discovered that otherwise healthy participants who were either overweight or obese experienced a greater reduction in BMI, weight, percent body fat, and waist circumference after having eggs for breakfast in 8 weeks⁴.
Eggs are also filling, as evidenced by people experiencing greater satiety during the pre-lunch period after having eggs for breakfast⁵.
Eggs are quite controversial because people think they increase blood cholesterol. However, reports say consuming eggs have little to no association with increased cholesterol levels.
Another one of the fat-burning foods that promote satiety and weight loss is yogurt.
Yogurt, like eggs, is high in protein. One report concluded that less-energy dense and high-protein snacks (like yogurt) improve appetite control and satiety; they also reduce subsequent food intake⁶.