Eggs
If you’re looking for fat-burning foods that not only boost fat metabolism but also make you feel fuller for longer, consider having more eggs.
A study discovered that otherwise healthy participants who were either overweight or obese experienced a greater reduction in BMI, weight, percent body fat, and waist circumference after having eggs for breakfast in 8 weeks⁴.
Eggs are also filling, as evidenced by people experiencing greater satiety during the pre-lunch period after having eggs for breakfast⁵.
Eggs are quite controversial because people think they increase blood cholesterol. However, reports say consuming eggs have little to no association with increased cholesterol levels.
Yogurt
Another one of the fat-burning foods that promote satiety and weight loss is yogurt.
Yogurt, like eggs, is high in protein. One report concluded that less-energy dense and high-protein snacks (like yogurt) improve appetite control and satiety; they also reduce subsequent food intake⁶.
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