Women shouldn’t have more than one drink a day; men can have two daily. Learn more about what counts as “one drink” here.
Have a healthy diet
A healthy diet consists of whole grains, sources of lean protein, and a variety of fruits and vegetables. Choose healthy sources of fat, too, and limit your intake of processed meat. Of course, be mindful of consuming sugary beverages.
Finally, don’t forget that portion sizes matter.
Abdominal obesity is linked to many health risks, including cardiovascular diseases, colorectal cancer, type 2 diabetes, and sleep apnea. To reduce belly fat, performing moderate-intensity physical activity daily is crucial. You must also have a healthy and balanced diet filled with whole grains, lots of fruits and vegetables, and lean protein. Also, it’s crucial to drink in moderation.
If you have problems achieving your target weight, don’t hesitate to contact your doctor.
Learn more about Heart Health here.