You need to eat for two
Speaking of food, one of the more prevalent pregnancy myths is that mothers need to “eat for two.” What this means is that they should have more servings of food or eat more food since they also want to “feed” the baby1.
While it is true that pregnant mothers need to eat more than usual, they don’t need to eat twice as much food. Pregnant mothers need to add an extra 350 or 450 calories to their regular diet. This could be an extra serving of fruit, or an extra snack for the day, not an entire meal.
Sex should be avoided
One of the most common pregnancy myths is that sex should be avoided. This is because some people believe that having sex while pregnant can hurt the baby, or cause some problems.
In reality, pregnant women can have sex normally, and without any problems. Though, as the pregnancy progresses, the positions that couples can engage in might be more limited.
Aside from this, there’s nothing to worry about if you want to have sex while you’re pregnant.
Exercise should be avoided
Avoiding exercise is another one of those pregnancy myths that you tend to hear a lot. The reason behind this is that exercise might hurt the baby, or it might overexert the mother, causing problems in her pregnancy2.
But the reality is that it’s perfectly safe for pregnant women to engage in moderate exercise. In fact, exercise can help them have a healthier pregnancy, and also lowers their risk of developing complications such as preeclampsia.