How to Prevent Miscarriage?
In most cases, you cannot prevent miscarriage in early pregnancy, especially if symptoms have begun. In the past, women who have had bleeding in the early weeks of their pregnancy were only advised to take bed rest. But now, doctors acknowledge the fact that there isn’t enough evidence to prove that bed rest can help a woman stop a potential miscarriage.
Nonetheless, there are things you can do to prevent miscarriage in early pregnancy if you’re planning to conceive in the future:
- Get yourself checked if you suspect that you are pregnant
- If you have an underlying health condition, it is best to ask your doctor for treatments that can help ensure the health and safety of both you and your baby.
- Have a healthy and proper diet that consists of fruits, vegetables, and other foods that are rich in different vitamins and minerals.
- Do moderate exercises regularly.
- Take all prenatal vitamins regularly to help the development of your baby inside the womb.
- Make sure to complete all necessary check-ups, lab tests, and screenings.
- Avoid consuming certain foods such as raw meats, unpasteurized milk, and caffeine.
- Get vaccinated to protect yourself and your baby from contracting infections and diseases. Better to ensure you have completed essential vaccines prior to conception.
Before conceiving, it is best to identify if you have any health conditions or if you are a candidate for a possible miscarriage. If you have undergone certain screenings and you have found that you are at risk of having a miscarriage in the future, it is best to proceed with treatments and medications so you can have a safer and healthier pregnancy.
Although most cases of miscarriage can’t be prevented, you can still work on some things so you can decrease your chances of having a miscarriage in the future. The best way to prevent miscarriage in early pregnancy is to determine your risks and learn how to manage them right away.
Learn more about Being Pregnant, here.