In other words, eating a slice of pineapple isn’t likely to affect your pregnancy.
While pineapples cannot lead to pregnancy loss, please still be careful with bromelain. Never take bromelain pills, which might be marketed as supplements that can reduce pain and swelling.
Can Pregnant Women Eat Pineapples?
Now that we have established that pineapples do not cause miscarriages, let’s answer this question: “Can pregnant women eat pineapples?”
Experts say, yes, they most certainly can.
For one, pineapples are healthy. They are rich in fiber, which might help expectant moms deal with pregnancy-related constipation. The fruit is also high in vitamin C, helping boost the immune system. The small amount of bromelain may even be beneficial considering it has anti-inflammatory properties. Pineapples also have high water content, so it’s refreshing and good for hydration.
Of course, you need to consume pineapples in moderation. Eating too much might trigger heartburn because the fruit is acidic. Also, remember that pineapples have sugars, too. If you have gestational diabetes, please take the fruit’s sugar content into account.
Finally, allergies to pineapples exist. And while it’s not common in adults, it may develop any time. If you experience itching or swelling in the mouth or throat after eating pineapples, please consult your doctor right away.
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