3. Exercise Regularly
Of course, it doesn’t have to be strenuous. Inactivity can actually increase your chance of constipation. Walking is your best bet. You can also try other moderate exercises to help stimulate your bowel movement. Before trying a new exercise or work out, ask your doctor about it.
4. OTC Medication
Constipation during pregnancy remedies may include using rectal suppositories to soften hard and dry stool. Speak to your doctor before using any.
5. Manage Iron Intake
Iron supplements contribute a lot to hard bowel movement. However, iron is an imperative aspect in good pregnancy nutrition. Discuss with your doctor other options for your iron supplementation
Constipation during pregnancy is common so there’s nothing to be worried about, unless you have other health complaints. For the most part, constipation tends to go away after a couple of days, but you can also do your part to relieve you of the symptoms.
Eating high fiber food and drinking plenty of water contribute a lot in easing your condition. Stay away from soda and alcoholic drinks. Walking and yoga can also keep you fit and healthy. More importantly, listen to your body’s needs. If you feel the urge to pee or pass stool, don’t put it off.
Constipation during pregnancy happens to most women all over the world. If you have other health complications, it is recommended that you seek your doctor’s advice before taking any medication or other constipation remedies.
Learn more about Pregnancy here.