Use an ice pack or hot compress. To reduce pain and swelling, use an icepack. To feel relaxed and to encourage blood flow, use a hot compress. Just note that you need to limit the applications to 15 to 20 minutes. There should also be a two-hour break in-between applications.
Perform gentle stretches. To do this, push your head back when you are in a chair with a headrest for 30 seconds. If the chair does not have a headrest, you can use your hand. Another technique is to roll your shoulders backward and down 10 times. Lastly, you can also bring your ears to your shoulder. Do it 10 times on each side.
Keep moving. However, the head and neck movements should be gentle and not jarring.
Sleep in a good position. If you wake up with a stiff neck, you may be sleeping in a bad position. Take note of how you sleep and find a more comfortable position.
When to See a Doctor
Now that you know about neck pain causes and remedies, it is also important to know when you should see a doctor. Although rare, neck pain, especially persistent ones, may indicate that you have an underlying condition that needs to be addressed immediately. Some of these conditions include herniated disc (when the cervical disc “slips”), cancer, and degenerative conditions. Consult your doctor immediately if the pain:
- Is severe
- Cannot be relieved by any typical remedies
- Spreads down to other parts of the body, like arms and legs
- Is accompanied by other symptoms, such as tingling, numbness, or weakness
Key Takeaways on Neck Pain Causes and Remedies
Neck pain is a common complaint. Because of this, it is a good idea to understand the different neck pain causes and remedies. By gently stretching your muscles and making sure that you do not stay “locked” in uncomfortable positions too long, you can prevent instances of neck pain. However, if you do experience neck pains, you can easily relieve them. For serious cases, it is best to consult your doctor to prevent further injury.