Unless you have high blood pressure or high triglycerides, a form of blood fat that can increase your risk of heart disease, moderate drinking won’t hurt your heart. On the other side, excessive alcohol use can cause weight gain, heart failure, high blood pressure, and stroke. So don’t start drinking if you don’t already.
Butter has a lot of saturated fat, which can increase your bad cholesterol and increase your risk of developing heart disease. Olive oil or spreads made from vegetable oil, which include heart-healthy mono- and polyunsaturated fats, are preferable to butter. An even better spread is one that contains stanol if you have excessive cholesterol. Your LDL cholesterol levels can be lowered with consistent use.
Flavored, Full-Fat Yogurt
A fantastic source of nourishment is yogurt. Regular consumption could lower the risk of high blood pressure. Watch what you purchase, though. Yogurts with flavors often have a lot of added sugar, which has been linked to inflammation, heart disease, high blood pressure, and weight gain. Get plain low-fat yogurt and flavor it with your own fresh fruit, cinnamon, or vanilla for the healthiest option.
Restaurant and fast food deep-fried potatoes are unhealthy for your heart since they are high in fat and salt. According to one study, those who consume hash browns or french fries two to three times each week are more likely to pass away at a young age. If you must indulge, get two things and share one portion. Making your own oven-baked fries with heart-healthy olive oil is even better. If you use sweet potatoes, they’ll be even healthier for you.
An otherwise nutritious food gets more calories, fat, and sodium when chicken is deep-fried. Fried foods increase your risk of developing type 2 diabetes, obesity, and high blood pressure, all of which increase your risk of heart failure, according to studies. Instead of frying, bread skinless chicken breasts in whole-wheat flour for a crispy but healthier option.
Increasing your intake of vegetables, protein, and fiber can be simple with soup. However, beware of unhealthy components. Many canned soups are heavy in sodium, which raises blood pressure and increases the risk of heart attacks, stroke, and heart failure. Additionally, any cream-based soup contains harmful saturated fat. Making your own soup from home with a low-sodium broth is the best option. Check the label for the least salty and fatty soups if you do decide to purchase prepared soup. Remove this from your heart attack prevention/ good food list.
This well-liked dressing normally has buttermilk, salt, and sugar as its key components. It has high fat, salt, and calorie content as a result. Nothing about that is heart-healthy. By combining low-fat sour cream or cottage cheese with low-fat buttermilk and fresh herbs like dill, tarragon, or chives, you can create a healthier version of your favorite creamy dressings.
Save ice cream for exceptional occasions only because it is high in calories, sugar, and saturated fat. Foods high in fat and sugar make you gain weight. Additionally, it can raise your triglycerides and cause a heart attack. By selecting sorbet, low-fat or non-fat frozen yogurt, or frozen fruit bars, you can reduce your calorie and fat intake. The least amount of sugar and saturated fat can be seen on the label.
One of the items that most contributes to weight gain is potato chips. Additionally, they are covered in salt, which has been related to heart disease, in addition to being high in saturated fat. Pass on the low-fat or low-sodium potato chips. They’ll only make you hungry once more. The healthiest snacks mix lean proteins, complex carbohydrates, and healthy fats. Examples are handmade popcorn drizzled in olive oil or whole-grain crackers with low-fat cheese.