Sugar, Salt, Fat
If you’re concerned about your heart, you’ll want to avoid eating foods high in salt, sugar, saturated fat, and refined carbohydrates on a regular basis. However, it’s better to focus on your overall diet than to obsess over any one particular unhealthy food because you can still enjoy these foods if you eat a diet high in heart-healthy fruits, vegetables, whole grains, lean protein, and low-fat dairy products.
If you’re on your road to recovery, don’t delay your healing by eating this. It is not good for heart attack prevention. Bacon contains more than half of its calories from saturated fat, which can increase your risk of heart attack or stroke and lower good cholesterol (LDL). Bacon’s additional preservatives are also connected to stroke, heart disease, and heart failure. It is loaded with sodium, the major component of salt, which raises blood pressure and causes the heart to work harder.
Soda and Other Sugar-Sweetened Beverages
Small amounts of added sugar are not harmful, but a can of soda contains more added sugar than doctors advise for an entire day. And while the science is still murky on diet drinks, some research links them to weight gain and stroke. Your best option is plain, carbonated, or unsweetened flavored water. Soda drinkers tend to gain more weight, are more likely to be obese, and have type 2 diabetes, high blood pressure, and heart disease.
Baked Goods And Other Sweets
Make healthier snacks instead of cookies, cakes, and muffins, which are normally made with white flour and are typically rich in added sugar, which can increase blood triglyceride levels and increase the risk of heart disease. These foods should only be enjoyed occasionally. Replace the butter or shortening with whole-wheat flour, reduce the amount of sugar, and use liquid plant oils.
Avoid this for heart attack prevention. When it comes to deli meats, turkey is better for you than salami. Turkey doesn’t have saturated fat, but it still has a fair amount of sodium. It isn’t as heart-healthy as fresh, sliced turkey breast. Hot dogs, sausage, salami, and lunch meat are the worst types of meats for your heart because they have high amounts of salt and most are high in saturated fat.
Refined Grains And Starches, Such as White Rice, Bread, and Pasta
A diet high in refined grains can cause belly fat, which studies link to heart disease and type 2 diabetes. Instead, try to get at least half your grains from whole grains like brown rice, oats, and whole wheat. White rice, bread, pasta, and snacks are missing their healthy fiber, vitamins, and minerals. Refined grains quickly convert to sugar, which your body stores as fat. Look for the phrase “100% whole grain” when you are shopping.