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Why You Should Quit Smoking and How To Do It

Why You Should Quit Smoking and How To Do It

Cigarette smoking remains one of the world’s most prevalent health problems. Data shows that one out of five adults all around the world smoke cigarettes. In 2017, an estimated eight million people died because of smoking. Learning why you should quit smoking could be the first step on your road to quitting.

Most smokers are aware of the fact that they put their health at risk every time they light a cigarette. And yet they continue to do it. This is because as your body gets used to smoking, it will become addicted to the effects of nicotine, which is a chemical found in cigarettes. This is the main reason why it’s so difficult for most smokers to quit the habit.

If you’re trying to quit smoking, it’s important to understand why smoking is so harmful for your health. If you’re someone who’s trying to convince a loved one to stop smoking then learning more about this harmful habit can make you the best support system.

Why You Should Quit Smoking

Going cigarette-free is an uphill battle for most people that involves fighting your mind and body’s urges. Understanding how it seriously damages the body can be helpful to remember, especially when you’re going to begin your journey of quitting smoking for good. Here are a few reasons why you should stop smoking.

1. Your Sense of Smell and Taste Improves

Studies have shown that tobacco can have damaging effects on a person’s sense of smell and taste. If you manage to quit, food will taste better than it did when you were a smoker.

2. You Will Be Able to Save a Lot of Money

Not only does smoking affect your health, it also affects your budget. Try calculating how much money you’d be able to save by completely eliminating the cost of every pack of cigarette you purchase.

3. You’ll Be Able to Protect Your Friends and Family

Secondhand smoke is a combination of smoke from the end of a lit cigarette together with the cigarette smoke that is exhaled by the smoker. Even a brief exposure to secondhand smoke can have serious consequences, especially for children and infants.

Permanently quitting smoking can eliminate the chances of your loved ones developing any conditions linked to secondhand smoke.

4. Your Health Will Improve

Cigarette smoking has been linked to a number of health conditions especially those related to the respiratory system. A number of cancer-causing substances are also present in cigarettes, like arsenic and formaldehyde. Smoking is also linked to impaired functions of the reproductive system and infertility.

What Is the Most Effective Way to Quit Smoking?

If you’re wondering how to quit smoking the easy way, then you’re out of luck. Quitting your smoking habit won’t happen overnight. In an infamous book about an easy way to quit smoking, author Allen Carr states that the first step to successfully quitting is to change the way you view your smoking habit.

Luckily, it won’t matter how long you’ve been smoking or how many cigarettes you’ve smoked so far. Once you quit, your body immediately starts repairing itself. This is why the best time to quit is now. As overwhelming as it seems, it’s possible to quit smoking step by step. Just remember to remain steadfast. If you fail, you can always try again.

Steps to Take to Stop Smoking for Good:

1. Set A Date

It doesn’t have to be a special day but it’s important to pick a specific date so that you can prepare for it. You can also be strategic about your Quit Day. If it’s work-related stress that compels you to smoke, then quit on a weekend. Know what triggers your need to smoke and select dates when you’ll be less likely to encounter them.

2. Let People Know

People like your partner, family, friends, and co-workers should be aware of your plans to quit so they’ll be able to provide support when you need it.

3. Understand Your Triggers

This is part of the preparations you have to make before your quitting day. Determine what triggers your need to smoke and devise a course of action whenever you find yourself confronted with these triggers.

If you’re used to smoking in the morning, start a routine as soon as you start your day so you’re preoccupied. If you used to enjoy cigarettes after meals, start taking walks or washing the dishes to keep yourself busy.

4. Remove Visual Cues

Throw out all the things that will remind you of smoking like cigarettes, matches, lighters, and ashtrays. If you can, try to remove the smell of cigarette smoke from your car or home. You can do this by washing curtains, airing out mattresses, and deep cleaning the upholstery in your car.

5. Stock Up On Alternatives

Once you stop smoking, the urge to smoke can be alleviated by keeping your mouth busy. Make sure to have candy, gum, straws, carrot or cucumber sticks, or anything you can put in your mouth to mimic the sensation of having a cigarette there.

Your doctor can also provide medication or nicotine replacements to help. If you’re interested in Nicotine Replacement Therapy, you might want to discuss your options with a medical professional. A doctor will also be able to tell you about the best natural way to quit smoking cigarettes that will be most appropriate for you.

What To Do If You Fail

The most important thing to remember if you’re in the process of smoking cessation is to be kind to yourself, regardless if you succeed or fail. Just because you couldn’t resist and started smoking again doesn’t mean you have to give up on quitting.

Taking note of what compelled you to smoke again will tell you what to avoid in the future. Remind yourself that one cigarette isn’t going to ruin all the progress you’ve made.

Why You Should Quit Smoking: Key Takeaway

A clear plan is the best way to ensure that you’ll be able to stick with your decision to stop smoking. Although it will be an uphill battle, eliminating cigarettes from your life will be one of the best things you will do for your health and well-being.

Learn more about Healthy Habits here.

Hello Health Group does not provide medical advice, diagnosis or treatment.


Smoking, https://ourworldindata.org/smoking#share-who-smoke, Accessed Sept. 4, 2021

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783692/, Accessed Sept. 4, 2021

Carcinogens Found in Tobacco, https://www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/carcinogens-found-in-tobacco-products.html, Accessed Sept. 4, 2021

Millions Used This Method to PAINLESSLY Quit Smoking (And Other Addictions) Overnight— Easy Way to Stop Smoking by Allen Carr (BOOK NOTES), https://medium.com/@sarahcy/millions-used-this-method-to-painlessly-quit-smoking-and-other-addictions-overnight-easy-way-to-b2be1da93816, Accessed Sept. 4, 2021

How to Quit Smoking Plan – 8 Steps to Quitting For Good,
https://www.addictionsandrecovery.org/quit-smoking/how-to-quit-smoking-plan.htm, Accessed Sept. 4, 2021

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Written by Den Alibudbud Updated 3 weeks ago
Fact Checked by Cesar Beltran