What Is the Most Effective Way to Quit Smoking?
If you’re wondering how to quit smoking the easy way, then you’re out of luck. Quitting your smoking habit won’t happen overnight. In an infamous book about an easy way to quit smoking, author Allen Carr states that the first step to successfully quitting is to change the way you view your smoking habit.
Luckily, it won’t matter how long you’ve been smoking or how many cigarettes you’ve smoked so far. Once you quit, your body immediately starts repairing itself. This is why the best time to quit is now. As overwhelming as it seems, it’s possible to quit smoking step by step. Just remember to remain steadfast. If you fail, you can always try again.
Steps to Take to Stop Smoking for Good:
1. Set A Date
It doesn’t have to be a special day but it’s important to pick a specific date so that you can prepare for it. You can also be strategic about your Quit Day. If it’s work-related stress that compels you to smoke, then quit on a weekend. Know what triggers your need to smoke and select dates when you’ll be less likely to encounter them.
2. Let People Know
People like your partner, family, friends, and co-workers should be aware of your plans to quit so they’ll be able to provide support when you need it.
3. Understand Your Triggers
This is part of the preparations you have to make before your quitting day. Determine what triggers your need to smoke and devise a course of action whenever you find yourself confronted with these triggers.
If you’re used to smoking in the morning, start a routine as soon as you start your day so you’re preoccupied. If you used to enjoy cigarettes after meals, start taking walks or washing the dishes to keep yourself busy.
4. Remove Visual Cues
Throw out all the things that will remind you of smoking like cigarettes, matches, lighters, and ashtrays. If you can, try to remove the smell of cigarette smoke from your car or home. You can do this by washing curtains, airing out mattresses, and deep cleaning the upholstery in your car.