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Diet vs Exercise: Which of These Can Help Burn More Fat?

Diet vs Exercise: Which of These Can Help Burn More Fat?

It’s no secret that going on a diet and exercising daily can help burn fat. However, some people find it hard to change their diets, while others find it hard to exercise regularly. This is why a lot of people tend to choose one over the other when it comes to diet vs exercise.

But which one of these has more benefits to our health? And which should we prioritize in order to lose weight?

Diet vs Exercise: Which Should You Focus On?

The debate of diet vs exercise has been going on for years. Some people prefer exercise because they live active lifestyles, and they like the feeling of being physically active. These people are usually the ones you find at gyms, in basketball courts, or jogging around the neighborhood every morning.

Others prefer to go on diets since it doesn’t require a lot of physical effort and time. All you need to do is to change the food you eat and remain disciplined in your diet1.

Diets are also enticing for busy people such as stay-at-home moms and those who work for 8 hours a day. This is because not everyone is able to set aside an hour of their day for exercise.

What exactly are the benefits of both of these methods, and which one of these are better for weight loss?

What Does a Healthy Diet Do?

First off, let’s talk about how changing your diet can help you lose weight. Healthy foods are important mainly because they provide our body with the nutrients that we need2. This includes carbohydrates and fat for energy, protein to build muscle and repair tissue, and other vitamins and minerals.

If you haven’t been eating as well as you should be, a change in diet can make a significant improvement in your health. A diet that is low in fat, sugar, and has lots of fruits, vegetables, fish, and lean meats, can help you lose weight, and physically make you feel better.

Another important aspect of dieting is cutting calories so that you only eat as much food as your body needs. This can help prevent overeating and in turn, unnecessary weight gain.

What Does Exercise Do?

In terms of weight loss, exercise isn’t as effective as cutting calories3. However, what exercise is good at is maintaining a healthy weight, and keeping the body strong and healthy.

Regular exercise helps build muscle and ensures that the body is in good working order. Exercise also improves your metabolism, blood flow, and helps the body process food more efficiently.

Exercise also helps boost your energy levels, and can help prevent fatigue, lethargy, and feelings of sleepiness4. Regular exercise can also help maintain your body clock, and helps you fall asleep faster and sleep more comfortably at night.

Diet vs Exercise: Equally Important?

For people who want to burn fat, cutting back on their food intake and changing their diet will do a lot. However, this is only one part of the equation. Without regular exercise, it’s easy to gain back the weight you’ve lost by dieting.

On the other hand, exercising without eating right is also not a good thing. The food that you eat has a direct impact on your health and your fitness. If you keep eating unhealthy foods such as junk foods, you’re not getting the right nutrition, and any amount of exercise won’t help with that.

So the key is to really try to focus on both changing your diet and finding the time for daily exercise5. Finding the right balance isn’t always easy, but once you figure it out, your body will thank you for it.

Learn more about Obesity here.


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Hello Health Group does not provide medical advice, diagnosis or treatment.

  1. Get fit for free – NHS, https://www.nhs.uk/live-well/exercise/free-fitness-ideas/, Accessed October 19, 2021
  2. Healthy diet, https://www.who.int/initiatives/behealthy/healthy-diet, Accessed October 19, 2021
  3. Weight loss: Better to cut calories or exercise more? – Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/weight-loss/faq-20058292, Accessed October 19, 2021
  4. Exercise: 7 benefits of regular physical activity – Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, Accessed October 19, 2021
  5. What’s More Important: Exercise or Diet? | Allina Health, https://www.allinahealth.org/healthysetgo/move/whats-more-important-exercise-or-diet, Accessed October 19, 2021
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Written by Jan Alwyn Batara Updated Oct 19
Fact Checked by Kristel Lagorza