Exercise
Working out can help you lose water weight in a day because it makes you sweat. Additionally, it can reduce swelling, especially on the legs. Try to walk or jog for 20 to 30 minutes daily.
Here’s an added tip to get rid of fluid retention in your lower extremities: Lie down and put your legs up at a slightly higher level than your heart. This will direct the fluids back to the kidneys, which will excrete it through urination.
Try Some Natural Diuretics
Since urination helps lose water weight in a day, taking some natural diuretics could be a good idea. Diuretics are substances that increase urine production.
Examples of well-known natural diuretics are dandelion leaf, horsetail, and corn silk. Parsley and cranberry juice also have weak diuretic effects.
Just be careful with the use of these ingredients, especially if you have kidney or heart conditions or are taking medications. Always consult your doctor first before taking them.
Experts say that a body that’s not well-hydrated will try its best to hold on to whatever water it has. Hence, as ironic as it sounds, to lose water weight in a day, you might need to drink more water.
Besides, when you drink more water, you will most likely urinate more. This helps not only in excreting excess water but also in removing excess salts in your body.
Have More Potassium and Magnesium
Potassium “balances” our body’s sodium levels and it can also increase urine production. Examples of foods that contain potassium are potatoes, oranges, dark, green leafy vegetables, and beans.
Aside from potassium, having more magnesium can also aid you to lose water weight in a day. Vegetables, whole grains, dark chocolate, and nuts are some of the magnesium-rich foods.
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