Don’ts
- Limit or avoid foods that can trigger heartburn such as carbonated sodas, alcohol, caffeinated beverages, as well as acidic and spicy foods.
- Avoid late-night meals or refrain from eating within 2 to 3 hours before going to bed.
- Do not lay down right after eating.
- Skip wearing tight-fitting clothes that put excess pressure on your waist.
- Quit smoking.
- Never self-medicate. Always consult a doctor before trying out any medications or treatments.
Key Takeaways
Heartburn may not be as serious as other medical conditions, but when it becomes more frequent, and it interferes with your daily routine, then it is best to get it checked right away.
Knowing how to identify heartburn symptoms is important, especially for people who have been suffering from it repeatedly.
However, seeking emergency medical care is still the best thing to do if you or someone you know is experiencing burning chest pains. Immediate medical intervention is needed for this condition, as this might be a sign of an ongoing heart attack rather than heartburn.
Learn more about Digestive Health and Heartburn, here.
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