According to specialists, tight clothing frequently makes the stomach feel gassier since food cannot be properly digested under pressure in the abdomen. The food that is not digested may contribute to acid reflux.
Keep a meal journal
A meal journal can help you keep track of the things that may cause your heartburn, especially citrus fruits and acidic foods like tomato products. While the causes of heartburn vary from person to person, common offenders include alcohol, caffeinated beverages like colas, coffee, and tea, chocolate and cocoa, peppermint, garlic, onions, milk, and fatty, spicy, greasy, or fried meals.
Consider light meals in the evening
As late-night or heavy meals put pressure on your stomach, try eating a smaller meal in the evening to help prevent overnight heartburn symptoms. Also, avoid eating two to three hours before bedtime to reduce stomach acid and enable the stomach to partially empty its contents before you sleep.