4. Vitamin D
Vitamin D helps the body absorb both calcium and phosphorus. In addition to absorbing vitamin D from foods and beverages in the diabetic diet, the body can produce active forms of this vitamin in the body when exposed to sunlight.
In recent studies, vitamin D has been shown to contribute to a reduced risk of colon cancer, breast cancer, and prostate cancer. Those most likely to be deficient are those who live in conditions of lack of sunlight (especially in winter) and the elderly (the body’s ability to synthesize vitamin D from sunlight decreases with age). ).
5. Vitamin E
The main function of vitamin E is as an antioxidant, protecting cells from damage. Vitamin E is a group of eight compounds with different effects. Each of these compounds has several forms known as stereoisomers.
Vitamin E is a unique micronutrient that is nearly impossible to meet your daily needs through normal food intake (unless that food is fortified with vitamin E). Therefore, the addition of vitamin E is an important note in the diet of diabetics.
Note: If you take any form of blood thinner or anticoagulant, tell your doctor that you are taking a supplement containing vitamin E to avoid unwanted side effects.
6. Vitamin K
Vitamin K plays an important role in blood clotting. It also helps the body make proteins for the blood, bones, and kidneys. You should also consult your doctor if you are planning to take vitamin K supplements while taking medications related to blood clotting.
In addition to multivitamin supplements in the diabetic diet, you can also use special nutrition therapy for people with diabetes.
Learn more about Type 2 Diabetes here.