Vitamin E is the generic name for a group of 8 compounds with antioxidant properties. Among 8 chemical variants, the one that primarily meets our needs is alpha-tocopherol. It is also the most biologically active form of E vitamins. Nowadays, you can purchase a-tocopherols in pills, creams, oils, or serums. Still, don’t forget that this vitamin is available in certain foods, like red bell pepper, pumpkin, collard greens, peanut, and almonds. Before choosing the best vitamin E for you, consider the following benefits first.