6. It Promotes Hormonal Balance
One of the best vitamin E benefits is it promotes hormonal balance.
Hormonal imbalance may result in Premenstrual Syndrome (PMS), weight gain, allergies, urinary tract infections , skin changes, anxiety, and fatigue.
By promoting balanced hormonal levels, tocopherols help maintain a healthy weight, regular menstrual cycle, and better energy production.
7. It Boosts Hair Health
Tocopherols are powerful antioxidants that help reduce environmental damage to your hair. They can also promote circulation to the scalp. If you’re looking for the best vitamin E for your hair, consider one in oil preparation.
Vitamin E oil retains the skin’s natural moisture, preventing scalp drying and flaking. You can apply a few drops of the oil to your hair, especially when your hair shows signs of looking dry and dull.
8. It Prevents Nail Breakage
Brittle nails are often a sign of the natural aging process, but can also be caused by fungal infections and other underlying health conditions.
Vitamin E can help treat brittle nails by improving hydration and increasing nail flexibility. Applying vitamin E oil regularly for 5 minutes a day can significantly reduce the risk of fingernail cracking or breakage.