1. It Boosts Skin Health
Did you know that alpha-tocopherol is the most abundant fat-soluble antioxidant in the skin? When you have low levels of this vitamin, your skin might weaken.
You see, this vitamin protects the skin from damages caused by the harmful UV rays and free radicals. Since it can act as an anti-inflammatory compound, it can also reduce skin swelling. Finally, vitamin E can help alleviate chronic dermatitis.
2. It Helps Prevent Cardiovascular Diseases
The best vitamin E might also give your heart health a boost.
Cholesterol performs many crucial functions in the body. However, when oxidized, cholesterol can harm the blood vessels and the rest of the cardiovascular system. Various studies show that vitamin E prevents cholesterol oxidation⁴.
Additionally, according to some studies, vitamin E alone can reduce the risk of heart disease by up to 20%. Moreover, this vitamin may also protect the heart from oxidative stress.

3. It Supports Eyesight
One study found that taking zinc, along with vitamins A, C, and E, resulted in a reduction in age-related macular degeneration (AMD)⁵. Another research found that the 5-year risk for cataracts was up to 60% lower in people who took supplements containing naturally-occurring a-tocopherol.
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