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8 Benefits of Having Adequate Vitamin E in the Body

Expertly reviewed by Chris Icamen · Dietetics and Nutrition

Written by Hello Bacsi · Updated Apr 18, 2022

8 Benefits of Having Adequate Vitamin E in the Body

Vitamin E is the generic name for a group of 8 compounds with antioxidant properties. Among 8 chemical variants, the one that primarily meets our needs is alpha-tocopherol. It is also the most biologically active form of E vitamins.  Nowadays, you can purchase a-tocopherols in pills, creams, oils, or serums. Still, don’t forget that this vitamin is available in certain foods, like red bell pepper, pumpkin, collard greens, peanut, and almonds. Before choosing the best vitamin E for you, consider the following benefits first. 

1. It Boosts Skin Health

Did you know that alpha-tocopherol is the most abundant fat-soluble antioxidant in the skin? When you have low levels of this vitamin, your skin might weaken. 

You see, this vitamin protects the skin from damages caused by the harmful UV rays and free radicals. Since it can act as an anti-inflammatory compound, it can also reduce skin swelling. Finally, vitamin E can help alleviate chronic dermatitis.

2. It Helps Prevent Cardiovascular Diseases

The best vitamin E might also give your heart health a boost. 

Cholesterol performs many crucial functions in the body. However, when oxidized, cholesterol can harm the blood vessels and the rest of the cardiovascular system.  Various studies show that vitamin E prevents cholesterol oxidation⁴

Additionally, according to some studies, vitamin E alone can reduce the risk of heart disease by up to 20%. Moreover, this vitamin may also protect the heart from oxidative stress. 

best vitamin E

3. It Supports Eyesight

One study found that taking zinc, along with vitamins A, C, and E, resulted in a reduction in age-related macular degeneration (AMD)⁵. Another research found that the 5-year risk for cataracts was up to 60% lower in people who took supplements containing naturally-occurring a-tocopherol.

4. It Helps Improve Joint Health

Experts say vitamin E is an important antioxidant that protects the joint against oxidative damage. In fact 1,200 to 1,800 IU of this vitamin daily may ease pain in people with rheumatoid arthritis⁶

Moreover, E vitamins may help in recovery after working out, since it can neutralize exercise-related free radicals. 

5. It Boosts The Immunity

As we age, our immune system declines. The good news is, tocopherols can support our immunity. 

The results of a series of studies conducted between 1990 to 1997 showed  that giving vitamin E supplements to the elderly could help boost their immune response.

Let’s also not forget that doctors sometimes prescribe vitamin E to reduce the harmful effects of medical treatments, such as radiation therapy and dialysis. This is significantly due to the vitamin’s antioxidant properties that fight free radicals in the body. 

There is also adequate evidence that a diet high in E vitamins can improve cellular immunity by inducing higher differentiation in immature T cells (immune cells). 

6. It Promotes Hormonal Balance

One of the best vitamin E benefits is it promotes hormonal balance. 

Hormonal imbalance may result in Premenstrual Syndrome (PMS), weight gain, allergies, urinary tract infections , skin changes, anxiety, and fatigue.

By promoting balanced hormonal levels, tocopherols help maintain a healthy weight, regular menstrual cycle, and better energy production.

7. It Boosts Hair Health

Tocopherols are powerful antioxidants that help reduce environmental damage to your hair. They can also promote circulation to the scalp. If you’re looking for the best vitamin E for your hair, consider one in oil preparation. 

Vitamin E oil retains the skin’s natural moisture, preventing scalp drying and flaking. You can apply a few drops of the oil to your hair, especially when your hair shows signs of looking dry and dull.

8. It Prevents Nail Breakage

Brittle nails are often a sign of the natural aging process, but can also be caused by fungal infections and other underlying health conditions. 

Vitamin E can help treat brittle nails by improving hydration and increasing nail flexibility. Applying vitamin E oil regularly for 5 minutes a day can significantly reduce the risk of fingernail cracking or breakage.

How To Choose the Best Vitamin E for You

This vitamin is currently available in oral form or topical products. Depending on your needs and health status, you can choose one of the two forms or use a combination of both. 

Remember that excessive intake of any vitamin might cause adverse effects. Additionally, before using any topical product, perform a patch test first to check for allergies or other negative reactions. 

When choosing the best vitamin E for you, consider the following tips:

  • Refrain from going beyond the recommended daily allowance (15 mg or 22 IU) unless you have instructions from your doctor. 
  • Choose a product regulated and approved by the Food and Drug Administration. Never buy from unauthorized stores. 
  • Be careful with drug or food interactions. 

Ultimately, the best thing to do is to consult your doctor. Only he or she can tell you if you can benefit from oral or topical vitamin E. Furthermore, they will help you choose the best vitamin E for your needs. 

Learn more about Healthy Eating here


Hello Health Group does not provide medical advice, diagnosis or treatment.

Expertly reviewed by

Chris Icamen

Dietetics and Nutrition

Written by Hello Bacsi · Updated Apr 18, 2022

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