Menopause is a natural part of aging for women. It’s the time when your menstruation stops as the ovaries run out of egg cells. Most women experience menopause in their early 50s, but it can happen earlier or later. Besides the physical symptoms, including vaginal dryness, hot flashes, night sweats, headaches, and dizziness, a menopausal woman may also experience emotional changes. What causes menopause mood swings and anger, and how can you deal with them?
Causes of menopause mood swings and anger
Before we discuss the tips in coping with the emotional changes during menopause, let us first explain why these changes happen.
The primary cause, according to experts, is the hormonal shift. During menopause, estrogen and progesterone levels fluctuate and decline, causing brain changes that trigger mood swings and, sometimes, anger.