What are The Health Benefits of Being in Love and in a Happy Relationship?
Happy relationships encourages “happy hormones”
While love is always associated with the heart, the brain actually has a lot to do with it.
When we experience positive things, such as enjoying the company of a person, the brain signals the release of a variety of hormones that affect our mood. One examples is dopamine, which gives us a natural high, hence its nickname the “happy hormone”.
The brain also releases the “cuddle” hormone: oxytocin, which gives people a sense of comfort and intimacy necessary for bonding. This cocktail of hormones floods our body resulting in people being sunnier and more upbeat.
Happy relationships can reduce stress
The health benefits of being in love include reduced stress.
At the beginning, people in love experience anxiety and exhibit erratic behavior, which research attributes to release of biochemicals such as stress hormone cortisol and mood-regulator serotonin.
However, these eventually ease over time. Oxytocin kicks in, making people feel calm and content with their partner, while dopamine may stay elevated may remain elevated during the relationship.
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