Typically, women have 21 to 35 days in their menstrual cycle. That means that their next menstruation usually happens 21 to 35 days after the first day of their last menstrual period. If your monthly periods come too frequently (less than 21 days) or are too far apart (more than 35 days), there might be a problem.
However, please note that each woman is different. For some ladies, having an irregular period is normal. Likewise, if you’re in your 40s and 50s, menstrual problems may occur due to perimenopause (transition period to menopause).
To be sure, talk to your doctor, especially if you observe other problems, such as missed period, infertility, heavy bleeding, and severe cramping.
Difficulty sleeping or poor-quality sleep
Women who have lower-than-normal progesterone levels may experience sleeping difficulties. But it’s worth noting that: menopausal women commonly experience sleep problems because of their declining progesterone levels.
In case you observe sleep problems and other female hormonal imbalance signs, it’s best to set an appointment with your doctor. If you’re transitioning into menopause, they might recommend hormone replacement therapy to ease your symptoms.
Hot flashes and excessive sweating
Hot flashes and excessive sweating may happen due to low estrogen levels. Like sleeping difficulties, these symptoms may occur in women who are going through perimenopause.
Besides low estrogen levels, women may also experience sensitivity to heat when they have thyroid problems, particularly hyperthyroidism (excessive thyroid hormone).