Many women experience erratic monthly periods. Why do they happen and are there available herbs for late or irregular menstruation? Find out here.
Many women experience erratic monthly periods. Why do they happen and are there available herbs for late or irregular menstruation? Find out here.
If you are suffering from irregular or late menstrual period, you are not alone. According to reports, irregularities in the menstrual cycle are a common complaint among women.
But what exactly does it mean when someone has an irregular or a late period?
To give you a good explanation, you need to look back on the concept of the menstrual cycle.
While you often hear that the “normal” menstrual cycle has 28 days, it is not true for everyone. After all, a 28-day cycle is just an average figure. Reports indicate that a menstrual cycle can be anywhere between 21 to 35 days (3 to 5 weeks).
Before we discuss the different herbs for irregular or late menstruation, let’s first define both conditions.
An irregular period is when:
But, what about late periods?
Please note that a “missed period” is different. A missed period happens when you still have no menstrual flow even though it has been at least 6 weeks since your last period.
The first step to make your menstruation regular is to identify what’s causing the irregularities. Some of the common reasons for irregular or late periods are:
If you want to induce your period, or better yet, normalize your menstrual cycle, the following herbs for menstruation might help:
A relative of ginger, turmeric is a bright orange spice used in Ayurvedic medicine to regulate and induce monthly period.
One possible reason why it can help with period irregularities is its perceived ability to “balance hormones.” Moreover, it also has anti-inflammatory and anti-spasmodic properties that can help with cramps.
Ginger, on the other hand, is thought to induce bleeding. That’s why in traditional medicine, it’s not advisable to give ginger to a pregnant woman.
However, note that other than their well-known reputation in traditional medicine, there are very few scientific studies to prove that ginger and turmeric are really effective in inducing and regulating menstrual flow.
One of the herbs for menstruation is unripe papaya. According to reports, unripe papaya can promote uterine contractions and induce menstrual flow. This is also one of the reasons why it is contraindicated for pregnant women.
One of the herbs for irregular menstruation is pineapple. If you determine that the cause of your irregular or late period is related to inflammation, snacking on fresh pineapples might help. The reason is that the bromelain in pineapple has anti-inflammatory effects.
Just a side note: Reports say that the bromelain is destroyed in the process canning. So if your goal is to harness the benefits of bromelain, it may not be a good idea to munch on canned pineapples.
To make your menstruation cycle regular, consider cinnamon. A study that aimed to see the effects of cinnamon in the menstrual cycle of women with polycystic ovary syndrome (PCOS) showed promising results.
The study had a total of 45 participants, all of whom are suffering from PCOS. The investigators then divided them into 2 groups: One group received placebo treatment while the other group was given 1.5 grams of cinnamon supplement per day.
During the 6 months of intervention, results show that the menstrual cycle was more frequent in the group which received cinnamon supplements than those who were given the placebo.
Aside from the herbs for late or irregular menstruation, you can also consider the following lifestyle interventions:
Learn more about Herbals & Alternatives here.
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Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
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Current Version
03/15/2023
Written by Lorraine Bunag, R.N.
Medically reviewed by Stephanie Nera, RPh, PharmD
Updated by: Vincent Sales
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