How grief affects the body: Unhealthy coping mechanisms
Grief can also lead to unhealthy behavioral changes. People struggling with loss can sometimes turn to alcohol or even drug use in order to cope with the pain. It might work for them in the short-term, but these unhealthy coping mechanisms can cause serious health problems over time.
Being addicted to alcohol or drugs negatively affects a person’s health, and even affects their personal relationships.
How grief affects the body: Poor sleep
Another example of how grief affects the body is that it can affect a person’s ability to sleep. Sleep is the time your body needs to rest and get ready for the next day. But for a person suffering from grief, sleep can be very difficult as their brain might find it hard to rest.
Lack of sleep can cause a number of health problems, and can even aggravate a person’s current health problems.
How grief affects the body: Stomach problems
A person’s digestive tract is particularly sensitive to stress. You see this often when you feel butterflies in your stomach when you feel tense or anxious. And in the case of grief, a person’s digestive tract can also be affected.
Being under a lot of grief can cause a person to have digestive problems, or sometimes look to eating a lot of food in order to cope with stress. These things can make digestion more difficult, and can cause health problems for some people.
Others even avoid eating altogether, which is not only bad for the digestive system, but bad for their overall health as well.
How grief affects the body: Fatigue
Another way of how grief affects the body is that it can cause fatigue. People suffering from grief tend to feel tired and worn out all the time. This is exacerbated by sleep problems that most people with grief experience, so it just gets worse.
It can even affect their performance at work, which can make them feel worse about what they are going through.