When you chew gum, the sugar coats your teeth while you chew. Plaque buildup and tooth decay might result as a result of this. Even sugar-free gum can be harmful to your teeth since it may contain artificial flavors and preservatives that cause your teeth to deteriorate over time. More so, chewing gum can cause the neurotoxin mercury to be released into your body if you have mercury fillings.
Gum chewing causes tension in the stomach and intestines. The stomach requires time to digest food. But if you chew gum all the time, you swallow an excessive amount of spit, which prevents your body from digesting properly. Chewing also alerts the body that food is about to be swallowed, causing the enzymes and acids that your body employs to break down food to become active, triggering a slew of issues. When you don’t eat, your body can become bloated, overproduce stomach acid, and reduce your capacity to digest meals. Furthermore, the gum’s artificial sweeteners can potentially induce diarrhea and other gastrointestinal issues.
Things to consider when chewing gum for weight loss
We’re getting more clarity on the question of – “Does chewing gum make you less hungry?” So let’s see how you can maximize some supposed benefits.
Chewing gums with caffeine
Caffeine, a stimulant often found in coffee and tea, may aid weight loss by boosting the quantity of calories and fat burned by your body. Caffeine has been shown in studies to help people burn more fat while resting and exercising. As a result, chewing gums with caffeine may aid in weight loss. However, this does not mean it can help you lose weight in the long run.
Caffeine’s effects may be diminished over time as your body becomes accustomed to it. More importantly, even chewing a few pieces each day may cause you to surpass the 400 mg daily caffeine limit, especially if you consume additional caffeine-containing meals or beverages. Caffeine overdose might make you jittery and make it difficult to sleep. It can also cause nausea, vomiting, an extremely fast heart rate, and even seizures in very large dosages. As a result, excessive caffeine use should be avoided.
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