Mushroom Consumption Provide Brain-Protective Effects in Elderly Adults
Like other vegetables, they contain anti-inflammatory and antioxidant properties that may aid in brain protection.
Higher mushroom consumption was proven to protect the brain in older persons in two epidemiological investigations. Components in mushrooms, particularly ergothioneine, may reduce the formation of amyloid proteins linked to dementia and function as antioxidants.
A 2019 cross-sectional research reflected that those who ate more than 2 servings of mushrooms per week had a lower risk of mild cognitive impairment. This is in comparison to those who ate less than 1 serving per week (1 serving = 3/4 cup cooked). As a result, some refer to it as a superfood for elders.
However, the study does not ensure cause and effect. It only shows a correlation between including mushrooms as part of your regular diet and reducing the risk of memory loss.
Indeed, there is more than what meets the eye. While other people take mushrooms as mere fungi in their gardens or backyards, there is so much more to these mighty ones.
The abovementioned benefits of mushroom can make you reconsider it to be part of your next grocery list.
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