From cancer, heart issues, and diabetes to a multitude of issues, vitamin D or the ‘sunshine vitamin’ has been proven to be beneficial. Vitamin D is known for absorbing calcium. However, the superstar vitamin is being also known to increase the production of insulin. Read on to learn more about the connection between vitamin D and type 2 diabetes.
As is known to all, diabetes, whether type 1 or type 2 is majorly caused due to the inability of the pancreas to produce insulin which regulates the glucose level in the body. As a result, blood sugar levels spike.
Vitamin D comes into play here by regulating insulin production in the body. Vitamin D and type 2 diabetes are quite inextricably related.
What is the role of the superstar vitamin D in the body?
Studies have proved how beneficial is the relationship between vitamin D and diabetes. This vitamin is essential in the production of insulin in the body. Insulin is instrumental in the regulation of glucose which further transfers energy to the blood cells.
The presence of vitamin D in the body is extremely beneficial, while the deficiency of it can cause various issues. Studies have reported that deficiency of vitamin D is linked to the onset and progression of diabetes mellitus.
What’s more, studies have proved that exposure of around 15 to 20 minutes to the sun each day, which by the way is the richest source of acquiring vitamin D, is the best way to increase the production of the vitamin in your body. This reduces the risk of diabetes and many other health issues.