Enzymes. The body makes use of enzymes in important bodily processes like digestion. Some enzymes that you can find in dietary supplements are cellulases and lipases.
Amino Acids. In order to form protein, the body needs amino acids. These can also help digest food and be a source of energy. Some examples of amino acids are lysine and valine.
Herbs and Plant Extracts. These substances usually come from plants or herbs used in cooking. Common herbs or plant extracts that may come in the form of dietary supplements are garlic, gingko, and echinacea.
What Are the Benefits of Dietary Supplements?
Potentially, the benefits of dietary supplements re many. Dietary supplements were made to help the body get enough of the substances it needs to function efficiently. They can also help boost the immune system. However, dietary supplements cannot replace medication and prescriptions from a doctor. Similarly, they cannot treat diseases.
Additionally, dietary supplements do not replace whole foods. Those looking to reap the benefits of dietary supplements are strongly encouraged to maintain a balanced diet.
Here are some examples of the benefits of dietary supplements:
- Vitamin C boosts a person’s immunity, which can be helpful to those prone to sickness.
- Vitamin B6 helps the immune system function more efficiently.
- Dietary supplement with vitamin B12 may help with fatigue or chronic tiredness, as this vitamin helps convert food into energy.
- Iron helps blood cells efficiently deliver oxygen around the body. An iron deficiency can cause anemia, which can make a person feel tired throughout the day.
- Calcium is one of the most important minerals needed for bone strength. Taking a calcium supplement can be beneficial for those suffering from a calcium deficiency, osteoporosis, and lactose intolerance.
- Vitamin D is known to help the body absorb calcium more efficiently, which makes it an essential in building and maintaining healthy bones.