Another factor behind our carb cravings is that under stress, our appetite starts to change.
When we’re stressed out, we initially start to lose our appetite. However, if the stress is prolonged, our adrenal glands start releasing cortisol. Cortisol helps increase our appetite and can cause us to start eating more. Once the stressful event is over, then the production of cortisol stops.
But due to the pandemic, a lot of people still remain stressed out. This causes their cortisol levels to remain elevated, which triggers stress eating3. When combined with our brain’s predisposition to carbohydrate-rich foods, this can cause us to have carb cravings.
Aside from this, we also look to food for comfort. If we’re constantly stressed out, then it’s possible that eating carb-rich foods helps us cope with stress. Though, it can have a detrimental impact on our health.
What happens when you eat too many carbs?
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