Aside from the previously mentioned glycine, these include high amounts of various minerals, the protein collagen, and the joint-improving nutrients glucosamine and chondroitin. Adding a few vegetables to bone broth can significantly enhance its nutritional benefits.
Among those benefits are:
• Weight Management – A bone broth cleanse and broth-based soups can help you feel full despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan.
• Better Hydration – The high water content in bone broth helps you stay hydrated. Water makes up 70 percent of the body and impacts virtually every bodily function.
• Improved Sleep – Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep.
• Anti-inflammatory effects. The glycine in bone broth may have some anti-inflammatory and antioxidant effects.
• Joint health. Glucosamine and chondroitin, found in the broth, may help to improve joint health and reduce symptoms of osteoarthritis.
• Bone health. Bone broth contains nutrients that are important for bone health, such as calcium.
Broth may have fallen out of favor in most households today, probably due to the increased pace of life that has reduced home cooking in general. Far from being old-fashioned, broth continues to be a staple in professional and gourmet cuisine, due to its unsurpassed flavor and body.
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