While most women have periods that last for a week or less, sometimes there is, indeed, an urge. Increased libido during menstruation is actually normal due to the drop in progesterone, which is also responsible for the uterine lining shedding. So, if you have ever felt more “in the mood” during your period, it’s not just your imagination.
The many health benefits of sex have been talked about for ages. From improving your mood, to relieving headaches, to burning additional calories, it seems to be a simple fix for many things. Not to mention the boost in libido and natural lubrication can make it more pleasurable. For those who are single or in a long-distance relationship, masturbation can also bring these benefits.
Additionally, couples who are open to the idea or have already engaged in sex while having menstruation may feel a closer connection because of it. However, the key here is open communication. Not everyone will be interested in trying it, but that does not mean it’s time to call it quits.
Tips and tricks
Having sex while having menstruation is considered acceptable, but it is not everyone’s cup of tea. If you are planning on trying it soon, it is good to be prepared. First, you need to discuss it with your partner. It’s never a good idea to trick your partner, especially when it comes to intimate acts.
Next, prep yourself and your bed because things will get a little messy. Washing yourself before and after sex should be normal practice, regardless if you have your period or not. This will remove excess menstrual blood before you get into bed. Naturally, you don’t want stains on your bedsheets, so opt for darker-colored bedding or place a few towels down.
However, it is important to point out that most women will only shed up to 80 mL of menstruation. This means that in a single day, the amount is roughly about a tablespoon or two. So, the mess will not be as bad as most people imagine.
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