3. It can cause more pain or discomfort
Actually, the opposite is true! While cramping and dysmenorrhea can make women want to curl up and stay in bed, physical activity is actually encouraged. Getting some exercise either through jogging (or having sex) can get your blood pumping and release much-needed endorphins. Happy hormones boost your mood and relieve pain. Plus, spending some quality time with your partner is an added perk.
Benefits
While most women have periods that last for a week or less, sometimes there is, indeed, an urge. Increased libido during menstruation is actually normal due to the drop in progesterone, which is also responsible for the uterine lining shedding. So, if you have ever felt more “in the mood” during your period, it’s not just your imagination.
The many health benefits of sex have been talked about for ages. From improving your mood, to relieving headaches, to burning additional calories, it seems to be a simple fix for many things. Not to mention the boost in libido and natural lubrication can make it more pleasurable. For those who are single or in a long-distance relationship, masturbation can also bring these benefits.
Additionally, couples who are open to the idea or have already engaged in sex while having menstruation may feel a closer connection because of it. However, the key here is open communication. Not everyone will be interested in trying it, but that does not mean it’s time to call it quits.
Tips and tricks
Having sex while having menstruation is considered acceptable, but it is not everyone’s cup of tea. If you are planning on trying it soon, it is good to be prepared. First, you need to discuss it with your partner. It’s never a good idea to trick your partner, especially when it comes to intimate acts.
Next, prep yourself and your bed because things will get a little messy. Washing yourself before and after sex should be normal practice, regardless if you have your period or not. This will remove excess menstrual blood before you get into bed. Naturally, you don’t want stains on your bedsheets, so opt for darker-colored bedding or place a few towels down.
However, it is important to point out that most women will only shed up to 80 mL of menstruation. This means that in a single day, the amount is roughly about a tablespoon or two. So, the mess will not be as bad as most people imagine.
If you want to skip the additional laundry load, you may want to consider shower sex. This prevents stains and allows for quick clean-up. Plus, you may not notice the blood as much. However, take it slow and be careful of slips!
Lastly, set the mood with a bit of ambient lighting. This will make the blood less noticeable and make both partners less self-conscious about their bodies.
Alternatively, some menstrual cups are designed to hold blood but still allow couples to have sex. If you have a heavy flow, you may want to hold off until the last few days of your period. Couples can also consider doing anal sex as an alternative while a woman is on her period.
Key Takeaways
In summary, sex while having menstruation may sound off-putting for some but it does have some benefits. Releasing endorphins, relieving discomfort, and improving communication with your partner are all plus points. If you are trying to get pregnant, this is not the ideal time to try with your partner– but there is still a small chance it can happen.
Learn other Sex Tips here.
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