Here are some things to remember when it comes to recovering mentally from a miscarriage.
Let yourself feel sadness
Sadness is usually viewed as a negative emotion, but this doesn’t mean that you should avoid it entirely. If you feel like you want to cry or you just want to be sad after your loss, then by all means, do so.
You shouldn’t force yourself to be happy or to feel “okay” especially if you don’t feel those emotions at all. It doesn’t matter if a month has passed, or even a few years; if you still feel sad about your miscarriage, that’s totally fine. It is a normal part of the grieving process and should not be avoided3.
Talk about it with people you love and trust
Sometimes, talking about a traumatic experience helps you deal with it better. In the case of a miscarriage, it can help if you go through your feelings with your partner, your close friends, or your family members.
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