Women with gestational diabetes need to be careful with their food choices to ensure that their blood glucose levels stay within normal limits. To help you have a balanced diet, here are some meal and snack ideas for gestational diabetes.
Medically reviewed by Jobelle Ann Dela Cruz Bigalbal, MD · General Practitioner
Women with gestational diabetes need to be careful with their food choices to ensure that their blood glucose levels stay within normal limits. To help you have a balanced diet, here are some meal and snack ideas for gestational diabetes.
Before we give you some meal and snack ideas for gestational diabetes, let us first discuss some vital meal planning guidelines that will help you control your blood sugar:
And of course, don’t forget to watch your portion sizes. To create a meal plate that promotes healthy levels of blood glucose, use the diabetes plate method. In this method, use a regular 9-inch plate and:
You can also add a small serving of fresh fruit or healthy dairy, such as 1% skim milk. Finally, don’t forget to have a glass of water after each meal.
You can develop your meal and snack ideas for gestational diabetes by talking to your doctor. In your meal planning, remember that you can include the following foods:
The following are some meal and snack ideas for women with gestational diabetes. However, before preparing and eating any of them, be sure to check with your doctor first. That way, you can get the exact measurements that are suited for your target blood glucose level.
Meal planning for gestational diabetes can be a challenge, especially if you do it on your own. Consult your doctor to be properly guided on the foods that will help you achieve your target blood glucose levels.
Generally, for meal and snack ideas for gestational diabetes, you need to focus on a variety of foods that include whole grains, good protein and fat sources, fresh fruits, and plenty of non-starchy vegetables.
Learn more about Gestational Diabetes here.
Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
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