Speak to your doctor about a complete body analysis to understand what may expose you to headaches during pregnancy.
Headache During Pregnancy: Treatment
Treatment for headache during pregnancy depends on the underlying issue or condition that causes it. Often, tension headaches can resolve on their own with minimal supervision and with the help of home remedies.
If you have a headache due to hypertension, your doctor may prescribe medications to bring it down. Or if you have low blood pressure, your doctor may recommend some changes in your diet.
If you have migraine headaches, your doctor may prescribe beta-blockers such as propranolol and labetalol. Though these will only be recommended in low doses.
For treating regular headaches, acetaminophen is often prescribed. Though these should be consumed under your doctor’s guidance.
Diet and physical activity play an important role in treating a headache during pregnancy. This is because increased hunger pangs can often lead to unhealthy eating habits and lethargy.
Therefore, including all nutrients in your diet and doing mild exercises such as pre-natal yoga can make a difference. Please consult your doctor before incorporating any such changes in your lifestyle.
There are some serious illnesses such as sinus infections, aneurysm or brain tumor that can be the cause of your headaches and thus require more serious intervention. Hence, consult your doctor if your headaches persist and give you a pulsating pain that is uncontrollable.
Alternative therapies to treat a headache during pregnancy include homeopathy, Ayurveda and pranic healing. These are often harmless, but ingredients in Ayurveda may not suit those who have developed sensitivity during this phase. Speak to your doctor before starting any concoction-based treatment.
Lifestyle changes
Lifestyle changes to avoid a headache during pregnancy should ideally start before you plan to have a baby. These can also be incorporated when you become pregnant. Some of them are:
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