Myth: Wine is good for the heart implies you can drink as much as you want.
Fact: One of the dangerous myths about hypertension is that you can drink lots of wine. Wine is good for your heart only when taken in moderation. Excessive intake of wine may have the opposite effect by raising the level of blood pressure at a rapid rate. In extreme cases, it can also lead to stroke, heart failure, and irregular heartbeats. Besides, it may also have other detrimental side effects like obesity, cancer, stress, anxiety, depression, and high triglycerides. It is usually recommended that the consumption of wine be restricted to two drinks per day for men and one drink per day for women. One drink of wine measures 120 ml.
Myth: It is okay as long as either of the systolic or diastolic reading for measuring hypertension is within the acceptable range.
Fact: The reading for blood pressure includes two numbers arranged in a fraction– systolic on top and diastolic on the bottom. The systolic blood pressure is a measure of the pressure within the arteries during a heartbeat or “systole”. On the other hand, diastolic blood pressure is a measure of the pressure within the arteries when the heart relaxes or “diastole”. Normally, systolic blood pressure is higher than diastolic blood pressure.
For systolic blood pressure, the ideal is 119 and below. The range between 120 to 129 is considered to be elevated, while 130 and above is taken as high blood pressure. For diastolic blood pressure 79 and below is normal blood pressure, while 80 and above is considered to be high blood pressure. However, an individual’s “normal” blood pressure will still depend on a number of factors. According to experts, a higher systolic reading is more acceptable than a higher diastolic reading.
Myth: Hypertension is curable. (This is one of the most common myths about hypertension.)
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