Pregnancy weight gain is certainly known to hamper your mental state. But it is important to remember that as a mother, you must be kind to yourself and your body. Your body has carried a child for 9 months and it will continue to change throughout parenthood. It will take time for your body to heal and recovery, and a few more months for your to achieve your pre-pregnancy state. Fortunately, breastfeeding can help you in this regard, as you can lose weight while breastfeeding.
Top 10 easy ways to lose weight while breastfeeding
Here are the top 10 healthy ways to lose weight while breastfeeding:
Breastfeeding burns 500-800 calories per day approximately. If you compare it with other exercise, this translates to 45 minutes of vigorous running, 2 hours of yoga, 1.5 hours of Zumba, or 1.5 hours of working out in the gym. Breastfeeding can be a great first step to pregnancy weight loss.