The previous belief was that doing any abdominal exercise only made diastasis recti worse. However, if done properly, some abdominal exercises can be very effective in strengthening and toning the abdomen to address the diastasis recti. Note that it is important to be cautious of just any program to strengthen the abdominal muscles as some may even make it worse.Some examples of recognized programs are MUTU System or Tupler Technique.
When doing abdominal exercises, make sure to activate your deep abdominal muscles, and not your back. It is important to avoid intense core abdominal exercises such as abdominal crunches and heavy resistance exercises. It’s also important to avoid lifting heavy weights. Modifying daily activities to prevent additional strain is encouraged.Practice deep breathing
Deep breathing exercises can also help strengthen your abdomen. This is because deep breathing uses your abdominal muscles and your diaphragm.
By practicing deep breathing, you are strengthening your core muscles, and this can help with diastasis recti.
Use compression garments
You can also use compression garments, or clothing designed to compress your abdomen. These garments are worn under your clothing, and help give support to your abdomen.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion