What are saluyot health benefits?
What are saluyot health benefits?
What are saluyot health benefits? A common plant in the Philippines, saluyot or jute is a popular herb that is a good source of nutrients and minerals. Read on to learn more about saluyot health benefits.
Dried saluyot stalks are a good source of fiber, and is often used for making paper, jute, and burlap sacks.
The leaves, on the other hand, are often used for its medicinal value. Saluyot’s health benefits for pregnant women is one of the main reasons it is popular in the Philippines.
Here are other health benefits of saluyot you might not know about.
Saluyot is rich in vitamins E and C. It is full of antioxidants, so it helps to protect cells from damage.
These vitamins and antioxidants prevent wrinkles and help keep you look youthful, while fighting off infections and diseases.
The herb is also rich in vitamin A and vitamin B6, which help maintain good vision.
Pregnant women are often advised to add saluyot to their diets, because it was found that saluyot increases both the mother and the fetus’s resistance versus diabetes-induced oxidative stress.
Because of saluyot’s antioxidant properties, its leave extracts help protect the liverby detoxifying thioacetamide, a compound that is harmful to the organ.
Other saluyot health benefits include:
What are saluyot health benefits? Saluyot has anti-inflammatory and antipyretic properties in its extract. Researchers conducted a study wherein saluyot extract helped reduce the inflammation and high temperatures in rats.
A 2016 study also found saluyot to have natural compounds with anti-tumor potential.
More research in Malaysia studied rats to see if saluyot can help treat jaundice. Researchers administered extract of saluyot leaves to rats with liver damage.
The results showed that the rats that were given saluyot developed a resistance to liver lesions, cell necrosis, and inflammation.
The study also suggested that saluyot’s antioxidant properties and enzyme detoxification activities contributed to its ability to protect the liver from chemical-induced damage.
One nutrient saluyot is abundant in is magnesium. Magnesium can help relax the bronchial muscles, making saluyot ideal for asthmatic patients. It is also a good source of calcium, which makes the teeth stronger.
Saluyot also has iron, which is why it is useful in the treatment of fatigue and restless leg syndrome. Vitamin K found in saluyot, on the other hand, helps with bleeding in the liver, poor nutrient absorption, and damage due to long-term use of antibiotics or aspirin.
The high fiber content of saluyot aids in digestion, helps regulate blood sugar, and helps keep your appetite in check. Fiber has little calories and makes you feel full for longer, making it beneficial for weight loss.
Saluyot is a local ingredient for many viands. Although it is a common vegetable and ingredient, talk to a healthcare professional if you are considering using saluyot as medication or if you have preexisting health conditions.
Saluyot is generally safe for human consumption. Many people in the Philippines use it for cooking soups and stews.
This herb is also generally safe for pregnant and breastfeeding women. Still, it’s always best to consult your doctor before using saluyot or any other type of herbal medicine.
Always ask your doctor for advice if you are considering adding saluyot to your list of herbal medicines to treat different ailments.
There are no adverse side effects to taking saluyot, but be sure to seek emergency care if you experience allergic reactions such as rashes; face, throat, or tongue swelling; or difficulty breathing.
Although no adverse side effects were found in saluyot, make sure to ask your doctor or healthcare provider for advice if you are considering adding saluyot as preventive or curative medicine.
Saluyot may cause certain interactions with your current medications or your health condition.
Talk to your doctor before using saluyot as alternative medicine, as dosage may vary from person to person, depending on factors such as age and health condition.
You can easily grow saluyot in your backyard. It is also available in most local markets.
While you can eat saluyot raw and fresh, you may also dry the leaves of saluyot store them for brewing later. To make tea, simply boil the dried leaves.
Saluyot is also an ingredient for stews and other viands. In Ilocos, saluyot is a main ingredient for dishes like dinengdeng and bulang-bulang.
Learn more about herbal medicine here.
Hello Health Group does not provide medical advice, diagnosis or treatment.