How to Boost Immune System Naturally: Forms
Herbal supplements usually come in the form of herbal tea. Simply boil or steep herbs for at least 5 minutes, drain, and drink as is. You can also add water and honey if you like.
Aside from making tea out of the herb’s natural form, commercial manufacturers have also come up with powdered forms for easier and quicker intake.
Like tea, herbal infusions are made by steeping herbal supplements to boost immune system. However, instead of letting it steep for 2-3 minutes, this entails for at least 7 hours.
Essential oils made of herbs are usually added to diffusers or bathwater. Diffuse at least 3 drops of your selected herb and enjoy the antiviral benefits that it offers.
Herbal supplements are also made available in capsule forms for easier and more potent guarantee.
What Are the Risks and Side Effects?
Unlike modern medicine, there is not enough information or research conducted on the risks or side effects of taking herbal alternatives. Most herbal supplements to boost the immune system are essentially safe to use for adults, but it is always recommended to consult your physician beforehand.
There are also herbs that may have an adverse interaction with your current medication. Before using, consult your doctor.
Pregnant and lactating mothers should also consider special precautions when taking herbal supplements. To be on the safe side, only take medication and supplements prescribed by your doctor.
To maintain your health, eat nutritious food and exercise regularly. Maximize the health benefits of herbs and spices to boost your immunity. However, always consult our doctor especially when you are considering herbal remedies for serious healh conditions.
Learn more about Herbals & Alternatives here.