7 Herbs to Boost Your Immune System Naturally

    7 Herbs to Boost Your Immune System Naturally

    Herbal medication has been around for quite a while and despite the emergence of advanced medicine, herbal supplements to boost immune system naturally continue to gain popularity. While there are still people who are skeptical about the benefits of herbs, we cannot disregard the fact that it has indeed been more than helpful.

    how to boost immune system naturally

    Top 7 Herbs for Improved Immune System

    Bitter Gourd

    Also known as bitter gourd or bitter melon, this herbal alternative is popular not just as a staple food, but also as a treatment for several health conditions, including diabetes and high blood pressure. The most distinctive feature of this plant is its apparent bitter taste.

    Studies show that bitter gourd contains antioxidant properties to rid your body of free radicals that cause illnesses. Some even believe that the potency of bitter gourd can inhibit the growth of cancer cells. Aside from taking it in its natural form, there are also capsules and teas available in the market today.

    Malunggay

    If you are looking for herbal supplements to boost immune system naturally, look no further than your backyard. Moringa Oleifera is the scientific name of malunggay, another popular ingredient in most Asian dishes, like the Filipino favorite Tinola. It is not only a versatile ingredient, but it is also jam-packed with nutrients. Not to mention very potent medical characteristics.

    The leaves are also anti-inflammatory and an effective antioxidant. For external use, malunggay leaves can be used as a skincare solution for acne. To use, simply crush the leaves and apply on the affected area. Malunggay is also an effective treatment for asthma and helps in breast milk production.

    Luya

    Popularly known as ginger or luya, this plant is among the most popular herbal supplements to boost immune system. It is basically a common spice found in most kitchens, especially in the Philippines.

    The health benefits of luya are well-recognized as it contains antiviral, antiseptic, anti-inflammatory and anti-fungal properties. Most people use luya for faster recovery from various illnesses and for prevention of diseases, including the common flu.

    You can boil the luya for at least 5 minutes and drink it as is. It also comes in powder form, which you can drink as tea.

    Oregano

    Origanium Vulgare or oregano have been beneficial especially for those suffering from asthma and arthritis. This herbal alternative contains potent health properties that are both antimicrobial and antioxidant.

    The leaves are usually pounded or crushed and the extract is either mixed with water or taken as is.

    Luyang Dilaw

    Also known as turmeric or luyang dilaw, Curcuma Longa is among the most popular herbal supplements to boost immune system, especially for the health buffs. Many believe that its properties can treat the symptoms of diabetes and possibly prevent cancer.

    To use, you can extract turmeric juice and take it as it is. Add honey and water if you wish.

    Tanglad

    This herbal plant is commonly known as lemongrass or tanglad, another staple ingredient in many Filipino dishes. When it comes to Ayurvedic medicine, lemongrass is believed to have antidiuretic properties that effectively release harmful toxins from the body. People also claim that this herbal supplement has antimicrobial, antibacterial, and analgesic characteristics.

    To use, boil tanglad leaves for at least 10 minutes, strain and drink.

    Bawang

    Another well-known kitchen essential is none other than Allium Sativum or garlic, of course. Aside from giving a burst of flavor to your main dishes, bawang has properties that effectively combat not only common microorganisms and infections, but also those that may cause thrush, pneumonia, and tuberculosis.

    Important note to remember when using herbs as a supplement. While generally safe to consume, these must not be used in the replacement of your doctor’s advice. Also, use of herbs to improve health must be done combined with proper diet and exercise.

    The Health Benefits of Herbal Tea

    How to Boost Immune System Naturally: Forms

    Tea

    Herbal supplements usually come in the form of herbal tea. Simply boil or steep herbs for at least 5 minutes, drain, and drink as is. You can also add water and honey if you like.

    Aside from making tea out of the herb’s natural form, commercial manufacturers have also come up with powdered forms for easier and quicker intake.

    Herbal infusion

    Like tea, herbal infusions are made by steeping herbal supplements to boost immune system. However, instead of letting it steep for 2-3 minutes, this entails for at least 7 hours.

    Essential oil

    Essential oils made of herbs are usually added to diffusers or bathwater. Diffuse at least 3 drops of your selected herb and enjoy the antiviral benefits that it offers.

    Capsule

    Herbal supplements are also made available in capsule forms for easier and more potent guarantee.

    What Are the Risks and Side Effects?

    Unlike modern medicine, there is not enough information or research conducted on the risks or side effects of taking herbal alternatives. Most herbal supplements to boost the immune system are essentially safe to use for adults, but it is always recommended to consult your physician beforehand.

    There are also herbs that may have an adverse interaction with your current medication. Before using, consult your doctor.

    Pregnant and lactating mothers should also consider special precautions when taking herbal supplements. To be on the safe side, only take medication and supplements prescribed by your doctor.

    Key Takeaways

    To maintain your health, eat nutritious food and exercise regularly. Maximize the health benefits of herbs and spices to boost your immunity. However, always consult our doctor especially when you are considering herbal remedies for serious healh conditions.

    Learn more about Herbals & Alternatives here.

     

    Hello Health Group does not provide medical advice, diagnosis or treatment.

    Sources
    5 Tips for Boosting Your Immune System, https://www.aarp.org/health/healthy-living/info-2020/boosting-immune-response.html Accessed May 11, 2020 Medicinal Herbs for the Immune System, https://www.herbal-supplement-resource.com/herbs-immune-system.html, Accessed May 11, 2020 How to Build Your Immunity with Chinese Herbal Medicine,https://www.dc-acupuncture.com/physical-health/build-your-immunity-with-chinese-herbal-medicine, Accessed May 11, 2020 Herbal Medicine in Asia, http://www.holistic-guide.com/herbal-medicine/herbal-medicine-asia/, Accessed May 11, 2020 Health Benefits of 7 Southeast Asian Herbs, https://www.thespruceeats.com/southeast-asian-herbs-and-spices-4028614 Accessed May 11, 2020    
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    Written by Desiree Gabasa Updated Sep 25, 2020
    Medically reviewed by Stephanie Nera, RPh, PharmD