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When trying to improve your athletic performance and overall endurance, sports nutrition plays an important role. Learn nutrition and diet tips for athletes and fitness enthusiasts of all ages, here.
Aside from whey protein, one other popular supplement among bodybuilders and athletes are BCAA supplements. Amino acids, or more precisely branched-chain amino acids (BCAAs), are commonly used as dietary supplements by many athletes and people who perform regular and moderate physical activity, regardless of exercise level. What are the benefits of BCAAs? BCAAs are first proven […]
Expertly reviewed by • Mar 09, 2022
Lately, more people are getting into their fitness, either for New Year’s resolutions or to improve their overall health. Many of us like to wake up and drink a cup of coffee with our breakfast, while others go for a morning jog. If you are the type of person who does both, you may be […]
Written by • Jan 20, 2022
When it comes to building muscle and gaining weight, people have a lot of choices available to them. One of the most common are the various meal replacement shakes for weight gain. You’ve probably seen these types of shakes sold at health supply stores. You might have even seen some being sold online as supplements to […]
Medically reviewed by • Dec 18, 2022
Sports Nutrition is a comprehensive approach that athletes follow to attain athletic success. Athletes, or even those who engage in a more active lifestyle, consistently train and recover. The regular training, together with bouts of injury and recovery, is physically demanding. Due to this, an athlete’s diet should consist of nutrients that are appropriate to […]
Expertly reviewed by • Sep 29, 2022
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Meet The Team
Chris Icamen
Dietetics and Nutrition
Regina Victoria Boyles, MD
Pediatrics
Stephanie Nera, RPh, PharmD
Pharmacology
