What Are the Health Benefits of the Sayote Plant?
This light-green, thin-skinned vegetable provides showcases its many health benefits. The infusion of its leaves aid in the process of dissolving kidney stones to treat atherosclerosis and hypertension. Whereas, the vegetable itself helps relieve urinary retention.
Sayote is Rich in Antioxidants
Like any other vegetable, the sayote plant is packed with antioxidant properties. Sayote also contains vitamin C. It aids in immune defense by providing support to several cellular functions in both innate and adaptive immune systems.
Sayote Plant Helps in Controlling Blood Sugar Levels
Sayote contains low carbohydrates and high soluble fiber, which makes it a good food option for people with diabetes. A high-fiber diet allows slow food absorption to take place, helping improve blood sugar levels after eating. In addition, sayote’s unique compounds may help in increasing insulin sensitivity.
The said compounds act by lowering enzyme activity in relation to poor management of blood sugar and type 2 diabetes. Moreover, its fruit extract also showed a significant decrease in blood glucose levels, as well as lipid profile improvement.
Sayote Leaves Aid in Lowering Uric Acid Level
Researchers from Davao Medical School Foundation, Inc. revealed that sayote leaves have a uric acid-lowering effect which is beneficial for people with hyperuricemia. This refers to the condition of having abnormal levels of uric acid that has a strong link to the development of gout.