Roasted black beans are rich in fiber, protein, and nutrients. Good thing you can easily make this healthy drink at home!
To get the valuable nutrients of black beans, you can eat cooked black beans directly or drink the water you boiled it in. Interestingly, drinking roasted black bean juice has been a natural beauty regimen of Asian women for generations. Experts say the nutritional components in roasted black beans not only help control your weight, but also give you youthful and smooth skin. Roasted black beans might likewise have many other unexpected health benefits.
What Are the Benefits Of Drinking Roasted Black Beans?
Below are the potential benefits of roasted black beans:
1. Promotes Healthy Bones
Calcium and phosphorus are two important minerals for the bones, while iron and zinc are crucial in maintaining strength and elasticity of the joints. The good news is, black beans have all these nutrients. Therefore, if you want to boost your bone and joint health consider having roasted black beans.
2. Helps Lower Blood Pressure
Maintaining low sodium intake is essential in keeping blood pressure within the normal range. Black chickpeas are naturally low in sodium. They also contain potassium, calcium and magnesium, which help lower blood pressure naturally.
3. Supports Diabetes Treatment
Studies show that people with type 1 diabetes who have a high-fiber diet have lower blood sugar levels. On the other hand, high fiber intake in people with type 2 diabetes may improve their blood sugar , lipids, and insulin levels.
Guess what? One cup of cooked black beans already contains about 15 g of fiber.
4. Protects the Heart
Black beans also have anti-inflammatory properties and high levels of B complex vitamins, which help increase blood vessel health, reduce bad cholesterol and triglycerides, and support people with heart disease.
5. Reduces Cancer Risk
Roasted black beans may reduce cancer risk since they contain 8 different flavonoids, plant compounds with the ability to reduce the damage from free radicals that might change cells and cause cancer. Additionally, because black beans contain a lot of fiber, it can help reduce colon cancer risk.
6. Supports the Digestive System
Due to the fiber content, black beans help food move more easily through the digestive tract, reducing digestive problems such as heartburn and constipation.
7. Promotes Weight Loss
High-fiber foods increase satiety and reduce cravings, making you fuller for longer. This helps reduce overall calorie intake. Many studies show that increasing consumption of plant foods (like roasted black beans) reduces the risk of obesity, diabetes, and heart disease.
8. Boosts Skin Health
The 10 essential amino acids found in black beans play an essential role in collagen production . Therefore, drinking black bean water can help you maintain smooth skin and slow down the signs of aging.
How To Prepare Roasted Black Bean Juice
Wondering how to prepare your homemade black bean juice? Here are the simple steps:
Step 1 – Choose black beans with firm seeds and no pests. Rinse to remove dirt and do not pick damaged beans. Have about 100 g of black beans.
Step 2 – Put the pan on low heat and roast the black beans. Stir continuously, so that the beans do not burn. Keep the fire low. Roast until the beans turn yellow and fragrant, then turn off the heat.
Step 3 – Pour the roasted black beans onto a plate. Bring 1 liter of water to a boil. Add all the roasted beans to the water and boil for another 10 minutes. Turn off the heat; cover the pot for another 15 minutes.
Step 4 – Finally, use a sieve or strainer to remove the roasted black beans. Take the cooled water, pour it into the bottle to drink gradually. You can keep the water in the refrigerator.
After preparation, the roasted black bean juice can be stored in the refrigerator for up to 24 hours. Avoid leaving water at room temperature without a lid. Doing so will easily cause stomach upset when drinking.
Note When Drinking Roasted Black Bean Juice
If you choose to drink water from boiled roasted black beans, do so in moderation. Too much consumption may interfere with the absorption of other nutrients in the body. Do not give roasted black beans water to children.
Also, people with colitis , damaged spleen, loose bowel movement, and poor digestion should not consume black beans.
The phytate in black bean juice will reduce the absorption of iron, zinc, and calcium in other foods. Therefore, do not drink black bean juice within 4 hours of eating foods containing these minerals.
If you want to regularly drink roasted black beans water, consult your doctor first.
Learn more about Healthy Eating here.
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