5 Proven benefits of fermented foods
Fermentation is a process wherein foods undergo chemical changes with the help of microorganisms. These microorganisms can either be yeasts or fungi, bacteria, or a combination of both.
The main difference between rotting or spoilage and fermentation is that fermentation retains the “good” microorganisms and kills off harmful bacteria. When done properly, fermented foods have numerous health benefits, and can improve a person’s overall health.
Some great examples of fermented foods are miso, yogurt, wine, beer, pickles, kimchi, and sourdough bread.
They contain good bacteria
One important benefit to fermented foods is that most of them contain good bacteria. Our stomach contains millions of bacteria that can do all sorts of amazing things.
From killing off bad bacteria, helping with digestion, and strengthening the immune system, our bodies need a thriving colony of good bacteria. And one of the best ways to have this would be to eat foods that have been fermented, since these contain the bacteria that our bodies need.
Fermented foods help with digestion
Another benefit of eating fermented foods is that these foods help with digestion. This is because the bacteria that we get from eating fermented foods can also help in breaking down the food we eat.