From killing off bad bacteria, helping with digestion, and strengthening the immune system, our bodies need a thriving colony of good bacteria. And one of the best ways to have this would be to eat foods that have been fermented, since these contain the bacteria that our bodies need.
Fermented foods help with digestion
Another benefit of eating fermented foods is that these foods help with digestion. This is because the bacteria that we get from eating fermented foods can also help in breaking down the food we eat.
Bacteria do a great job of digesting food, and it also allows us to maximize the nutrients that we absorb. In particular, good bacteria helps with breaking down insoluble fiber, which is commonly found in fruits, vegetables, and whole grains.
Our bodies need fiber in order to maintain good digestion, but we can’t readily digest fiber on our own. By eating fermented foods, we can increase the good bacteria in our gut, and improve our ability to digest fiber.
Fermented foods improve gut health
Eating fermented foods can also help improve our gut health. One example of this is whenever you take antibiotics, you might notice that you’re more prone to diarrhea and digestive problems afterwards.
The reason behind this is that antibiotics kill off both good and bad bacteria. And when there’s a lack of good bacteria in your gut, you become more prone to digestive problems. To counteract this, you should eat more fermented foods such as yogurt, pickles, miso, and kimchi. Eating these fermented foods can help replenish the good bacteria in your gut, and help prevent digestive problems.