Did you know that long-term or chronic inflammation is linked to many diseases including arthritis, allergies, chronic obstructive pulmonary disease (COPD), cardiovascular diseases, and diabetes⁵?
Surprisingly, one study noted that Ramadan fasting can reduce inflammation by decreasing body fat, reducing circulating leukocytes (white blood cells), and suppressing cytokines, which are proinflammatory proteins⁶.
Guidelines on How To Fast Safely
Before diving into the practice of fasting, you must first understand the following tips on how to fast safely:
1. Know If Fasting Is Something You Can Do
The first thing you need to do is determine if fasting is something you can tolerate.
You see, while experts say fasting is a good practice, some people shouldn’t abstain from all foods and drinks for a certain period. For instance, if you have diabetes and are using insulin, the lack of food may lead to low blood sugar.
It’s best to talk to your doctor if you want to practice fasting but you have underlying health concerns such as diabetes and chronic kidney disease. They’ll be able to determine if there’s a type of fasting that you can benefit from.
Note: Even if you don’t have a health condition, talking to an expert can prove to be beneficial. They will help you choose which fasting routine best suits your needs.
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