3. Take It Easy
An important guideline on how to fast safely is to reduce your physical activity. With no calories to burn, you might not be able to tolerate strenuous or high-intensity workouts.
4. Know What To Do with Your Medicines
Even if you’re fasting, you must still take your medications. However, some drugs, like antibiotics, should be taken with food.
For this reason, talk to your doctor if you want to fast, but are currently taking some medicines.
5. Done Fasting? Don’t Feast!
Finally, when you’re done fasting, avoid feasting.
Just as you need to ease into the practice, you must also ease out of it. Rather than eating a big meal, spread the calories into a couple of meals or snacks.
Fasting is not only associated with weight loss; some studies suggest that the practice is also good for sugar control, insulin sensitivity, cardiovascular health, and reduced inflammation.
The most important tip on how to fast safely is to talk to a health expert. They will guide you in choosing the type of fasting that best suits your needs.
Learn more about Health Eating here.
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion