Thus, women who diet or fast tend to have a normal menstrual cycle and healthy egg production.
Does fasting affect sperm quality?
Fasting also will not adversely affect the quality of sperm. On the contrary, fasting can actually improve the functioning of reproductive organs. Acid and alkaline levels in the body will be balanced out during fasting so that the function of various organs of the body can increase.
Consciously restricted intake of food while fasting challenges the survival of bacteria, viruses, germs as well as harmful cancer cells.
In addition, fasting also provides an opportunity for the digestive system to rest, removing various toxins and impurities that can damage your health.
To maintain the quality of sperm and eggs during fasting, it is better to consume a balanced diet at breaks and keep check of your fluid levels.
Whether you are planning to get pregnant soon or want to delay pregnancy, it’s important to seek your doctor’s opinion. As with any changes to our lifestyle that may affect our health or quality of life, it’s best to seek an expert opinion.
Have you ever tried fasting? What other methods have you tried in order to boost fertility? Let us know in the comments section!
Learn more about other fertility problems and treatment, here.