If you follow a strict diet and exercise daily, you might expect results to show on your weighing scale right away. Unfortunately, weight loss is not that simple. Some people may find it easier to shed those extra pounds, but it’s usually difficult for most people who try. You may ask, why am I gaining weight while working out? From stressors in your external environment to your genetic makeup, let’s go through some factors that may cause unexplained weight gain.
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