Unexpected weight gain may also have something to do with your food choices. Try to review what you are putting inside your body. If you’re going for a low-carb or low-fat diet, here are some things to consider:
- Avoid foods high in trans-fat like baked goods and fried foods
- Refrain from foods with high amounts of sugar and salt
- Try to eat in smaller quantities or portions. The goal is to burn more calories than you consume.
These are general ideas in coming up with a meal or diet plan. If you want more detailed advice, it may be worth visiting a dietician who can help develop a personalized diet plan.
If you’re asking yourself, ‘why am I gaining weight while working out?’, stress may be one of the answers. If you’re under stress, you may find yourself sliding into unhealthy eating habits without knowing better. You may go for comfort foods which are often high-calorie, fatty, and sugary.
To prevent stress-related weight gain, try to develop healthy stress management and relaxation techniques. Identify your comfort foods and keep them out of arm’s reach to avoid temptation. Avoid skipping meals since that increases the chance of overeating, and make sure to get enough sleep. Learn when it’s time to seek professional help.