- Avoid foods high in trans-fat like baked goods and fried foods
- Refrain from foods with high amounts of sugar and salt
- Try to eat in smaller quantities or portions. The goal is to burn more calories than you consume.
These are general ideas in coming up with a meal or diet plan. If you want more detailed advice, it may be worth visiting a dietician who can help develop a personalized diet plan.
If you’re asking yourself, ‘why am I gaining weight while working out?’, stress may be one of the answers. If you’re under stress, you may find yourself sliding into unhealthy eating habits without knowing better. You may go for comfort foods which are often high-calorie, fatty, and sugary.
To prevent stress-related weight gain, try to develop healthy stress management and relaxation techniques. Identify your comfort foods and keep them out of arm’s reach to avoid temptation. Avoid skipping meals since that increases the chance of overeating, and make sure to get enough sleep. Learn when it’s time to seek professional help.
Obesity can develop as a result of specific genetic disorders such as Bardet-Biedl syndrome (BBS) and Prader-Willi syndrome. For example, a patient with BBS may encounter problems in fat deposition in the abdomen, leading to abnormal weight gain in early childhood.
However, it’s important to note that while genes may make a person susceptible to developing some conditions in their lifetime, behavior plays an equally important role. You can always reclaim control and take actions that allow you to lead a healthier life.
There is no easy answer to the question ‘why am I gaining weight while working out?’ But it’s worth looking into some of the factors that we listed above.
If you want personalized weight loss advice, it’s best to visit your doctor. They are in the best position to help you make healthier choices and take your unique needs into consideration.
Learn more about Diet and Weight Loss here.