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Kahit anong uri ng physical activity o ehersisyo at mabuti sa kalusugan, lalo na kung tama ang paggawa nito. Basahin dito ang tungkol sa exercise safety.
Maaaring maranasan at nararanasan ng mga taong nag-eehersisyo sa bahay ang workout injuries. At habang gumagaling mula sa mga minor injury ang karamihan sa atin, nagdudusa naman ang iba sa long-term effects nito. Ito ang dahilan kung bakit mahalagang may kamalayan tayo at maiwasan ang mga home workout injury. Paano iwasan ang injury sa workout? 5 […]
Narebyung medikal ni • 02/09/2023
Para sa mga taong nag-uumpisa pa lang mag-work out, ang kanilang madalas na tanong ay “ Bakit mahalaga ang warm up, pinipigilan ba nito ang injury?” Malamang na narinig mo na ito ng ilang beses noong bata ka pa, lalo na sa Physical Education classes. Palaging sinasabi ng mga guro na ang stretching at warm up […]
Narebyung medikal ni • 08/30/2022
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