Moreover, you can discuss with your doctor what are appropriate preventive measures you can follow through to reduce the risk.
As we all know, smoking does not lead to any good. It increases the likelihood of developing age-related eye disorders such as macular degeneration and cataracts, as well as causing optic nerve damage.
Follow a healthy diet
Taking care of your body also means taking care of your eyes even without the eye disorders in the equation.
A lack of vitamins can impair your eyesight by raising your chances of developing eye problems.
So, look for meals rich in vitamins A, C, and E. Adding dark leafy greens like spinach and kale to your menu can provide you with the eye vitamins you need. Munching on nuts or fortified cereals can also boost your antioxidant intake.
Furthermore, you may incorporate meals high in omega-3 fatty acids, such as salmon, tuna, and halibut.
Taking some time to exercise on a regular basis can help you avoid a variety of health problems throughout your life.
Diabetes and high blood pressure are two common conditions that can cause vision problems.
Wear your sunglasses or any eye protection
Sunlight can harm your eyes and increase your risk of cataracts and age-related macular degeneration. To protect your eyes, wear sunglasses that block harmful UV-A and UV-B radiation.
Also, wear your eye protection when participating in certain sports, working in jobs such as factory work and construction, and performing home repairs or projects to avoid eye injuries.
Practice the 20-20-20 rule
Spending too much time in front of a screen can lead to eye strain. Try to look at least 20 feet away for 20 seconds after 20 minutes of computer work.